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Fit Tips
Progressive Overload: The Weight Lifter's Guide
Ever wonder how the pros keep getting stronger and more sculpted? The secret isn’t just in the sweat — it’s a smart strategy called progressive overload.Here at My Fit Foods,...
Progressive Overload: The Weight Lifter's Guide
Ever wonder how the pros keep getting stronger and more sculpted? The secret isn’t just in the sweat — it’s a smart strategy called progressive overload.Here at My Fit Foods,...
Resting Metabolic Rate (RMR): What To Know
Do you ever wonder why some folks seem to eat whatever they want and not gain a pound while others count every calorie and still struggle with their weight? At...
Resting Metabolic Rate (RMR): What To Know
Do you ever wonder why some folks seem to eat whatever they want and not gain a pound while others count every calorie and still struggle with their weight? At...
The "Afterburn Effect" After Working Out
Have you ever finished a workout and felt like you were still burning calories while chilling out afterward? That’s not just your imagination — it’s the Afterburn Effect or Excess...
The "Afterburn Effect" After Working Out
Have you ever finished a workout and felt like you were still burning calories while chilling out afterward? That’s not just your imagination — it’s the Afterburn Effect or Excess...
How To Find a Personal Trainer & What To Expect
Looking to kick your fitness up a notch but not sure where to start? At My Fit Foods, we know that navigating the fitness world can be as tricky as...
How To Find a Personal Trainer & What To Expect
Looking to kick your fitness up a notch but not sure where to start? At My Fit Foods, we know that navigating the fitness world can be as tricky as...
Working Out While Fasting: What To Know
Have you ever considered hitting the gym on an empty stomach? At My Fit Foods, we know that it might sound daunting, but working out while fasting is catching on,...
Working Out While Fasting: What To Know
Have you ever considered hitting the gym on an empty stomach? At My Fit Foods, we know that it might sound daunting, but working out while fasting is catching on,...
How To Increase Your Metabolism After Age 40
Hitting the big 4-0 and feeling like your metabolism has hit the brakes? You're not alone. As we age, our metabolic rate tends to slow down, but that doesn't mean...
How To Increase Your Metabolism After Age 40
Hitting the big 4-0 and feeling like your metabolism has hit the brakes? You're not alone. As we age, our metabolic rate tends to slow down, but that doesn't mean...