Fit Tips

Working Out While Sick: Is It a Good Idea?

Working Out While Sick: Is It a Good Idea?

Lacing up your sneakers with a stuffy nose or a sore throat might make you question: Is exercising while sick a shortcut to feeling better or a fast track to...

Working Out While Sick: Is It a Good Idea?

Lacing up your sneakers with a stuffy nose or a sore throat might make you question: Is exercising while sick a shortcut to feeling better or a fast track to...

Water Intake by Weight: The Ultimate Guide

Water Intake by Weight: The Ultimate Guide

Getting your daily dose of H2O isn’t just about quenching your thirst — it’s about keeping your body in peak condition. At My Fit Foods, we know hydration is key...

Water Intake by Weight: The Ultimate Guide

Getting your daily dose of H2O isn’t just about quenching your thirst — it’s about keeping your body in peak condition. At My Fit Foods, we know hydration is key...

What Does a Nutritionist Do? What To Know

What Does a Nutritionist Do? What To Know

Ever wondered what exactly a nutritionist does and how they might differ from dietitians? Here at My Fit Foods, we're all about making healthy eating simple and accessible.Understanding these roles...

What Does a Nutritionist Do? What To Know

Ever wondered what exactly a nutritionist does and how they might differ from dietitians? Here at My Fit Foods, we're all about making healthy eating simple and accessible.Understanding these roles...

Endomorph Diet: What To Eat as an Endormorph

Endomorph Diet: What To Eat as an Endormorph

At My Fit Foods, we're all about personalizing your nutrition to fit your lifestyle and body type. If you've ever felt that standard diet plans just don't work for you,...

Endomorph Diet: What To Eat as an Endormorph

At My Fit Foods, we're all about personalizing your nutrition to fit your lifestyle and body type. If you've ever felt that standard diet plans just don't work for you,...

How To Meal Prep for Muscle Gain & Bulking

How To Meal Prep for Muscle Gain & Bulking

Ready to power up your muscle game? At My Fit Foods, we know that building muscle is about more than just hitting the gym — it’s about fueling your body...

How To Meal Prep for Muscle Gain & Bulking

Ready to power up your muscle game? At My Fit Foods, we know that building muscle is about more than just hitting the gym — it’s about fueling your body...

How To Get a Thicker Neck: 8 Exercises

How To Get a Thicker Neck: 8 Exercises

Want a neck that looks strong and matches those broad shoulders you've been building? Whether you’re into sports, lifting, or just want a balanced physique, a thicker neck can boost...

How To Get a Thicker Neck: 8 Exercises

Want a neck that looks strong and matches those broad shoulders you've been building? Whether you’re into sports, lifting, or just want a balanced physique, a thicker neck can boost...