Marissa's world flipped overnight. She went from a car wash job with 30,000 steps a day to a desk job with just 3,000—and the weight crept on fast.
Stuck and frustrated with a wedding to officiate on the horizon, she turned to the 21-Day Challenge. Guided by Coach Josh, Marissa embraced powerful habits: meal timing, balanced breakfasts, hydration, and consistent activity.
Four months later, she lost 27 pounds of body fat, gained 2 pounds of muscle, and officiated that wedding feeling confident, strong, and unstoppable.
MEET MARISSA
Marissa Lost 27 Pounds Of Body Fat When Her Desk Job Derailed Her Fitness
-
27
LBS
of body fat
+
2
of muscle
LBS
29
of recomp
BEFORE
AFTER
MEET BLAKE
Blake Gained 20 Pounds Of Muscle While Losing 21 Pounds Of Fat
+
19.4
LBS
OF
MUSCLE
18.6%
BODY FAT
8%
BODY FAT
Blake proved that the number on the scale doesn't tell the whole story. In his transformation journey, his weight barely changed—but everything else did.
He dropped from 18.6% body fat to a lean 8%, lost 21 pounds of body fat, and gained nearly 20 pounds of muscle.
The result? A complete body recomposition that transformed how he looks, feels, and performs. Blake's journey shows what's possible when you focus on the right metrics with the right support.
BEFORE
AFTER
Build Habits That Last
This is a proven program to create healthy habits and transform your life. It's not just a diet—it's a complete lifestyle reset that leads to lasting change.
These daily habits,
drive the best results:
NUTRITION
🥗 Eat 3-5 My Fit Food meals
💧 Drink 80 oz Minimum of water
☕️️ Avoid Caffeine after 12PM
🍺 No alcohol for 21 days
MOVEMENT
👟 Move 8,000+ steps
🏋️ Resistance train 2-5x weekly
RECOVERY
💤 Sleep 8 hours Nightly
⏰ Intermittent Fasting (Fast 12 Hours A Day)
In 3 Weeks You Can Expect, On Average:
WOMEN
LOSE
6-10 LBS OF BODY FAT
6-10 LBS OF BODY FAT
GAIN
1-2 LBS OF MUSCLE
1-2 LBS OF MUSCLE
TOTAL OF
7-11 LBS RECOMPED
7-11 LBS RECOMPED
MEN
LOSE
9-15 LBS OF BODY FAT
9-15 LBS OF BODY FAT
GAIN
2-3 LBS OF MUSCLE
2-3 LBS OF MUSCLE
TOTAL OF
11-18 LBS RECOMPED
11-18 LBS RECOMPED
Sample Day Timeline
6:30 AM
Breakfast
10 AM
Snack
12 PM
Lunch
3 PM
Snack
6 PM
Dinner
10 PM
Sleep
By eating balance meals every 3 hours, moving your body daily, and giving your liver a 21-day break from alcohol - this challenge will work.
-
SIERRA'S RESULTS
+1.6 LBS of lean muscle
119.3
LBS
121.8
LBS -
GARRETT'S RESULTS
-95 LBS of body fat
-12%
OF BODY FAT
-
MADDIE'S RESULTS
-231 LBS of body fat
62.4%
BODY FAT
26.4%
BODY FAT
-
AUSTIN'S RESULTS
255 LBS
BODY FAT
179 LBS
BODY FAT
-
BETHANY'S RESULTS
- 23.4 LBS of body fat
-4.2%
OF BODY FAT
-
JONATHAN'S RESULTS
- 28.5 LBS of body fat
+ 6 of muscle LBS
34.5 of recomp
THE 21-DAY CHALLENGE IS JUST THE BEGINNING
MyFitLife Is Where Lasting Transformation Happens.
You've built the foundation. Now it's time to go further.
MyFitLife gives you long-term accountability, personalized guidance, and a dedicated coaching team invested in your success.
This isn't just about meals—it's about creating lasting change with experts who are here for you every step of the way.
What MyFitLife Includes
Personalized
Coaching
One-on-one guidance tailored to your goals
Accountability
Check-Ins
Stay on track with regular support, we got you!
Fit Club
Membership
Join our community of achievers and save on meals
Custom
Meal Plans
Nutrition designed specifically for you
SAY HELLO TO YOUR NEW SUPPORT SYSTEM
Meet Your Nutrition Coaches
Your dedicated team, ready to help you succeed.
Denver, CO
Josh Welchert
NUTRITION CONSULTANT
Learn more
HOUSTON, TX
Priscilla Barrera
DIETITIAN AND LIFESTYLE COACH
Learn more
New to MyFitFoods?
Build the foundation with our proven 21-Day Challenge. Join thousands who've kickstarted their transformation.
Want Personalized Support?
Get one-on-one coaching, custom meal plans, and ongoing accountability with MyFitLife.