Blog
Real people, real food, real results — stories and tips from My Fit Foods.
The Connection Between Your Plate Size & Calories
It turns out that your plates are not only functional and stylish; they are also influencing how much you eat and how full you feel. Why? Because your brain is getting in the way.We often don’t realize how much influence our brain has over what we eat. Along with it’s partner in crime (your eyes), [...]
What are the Benefits to Drinking Green Tea?
Brrrrrrrr! I don’t know about you, but this winter has been way too cold. So we are going to warm it up with a littleGreen Tea, which just happens to be one of my favorite morning drinks. Why, you dare ask??? =) Easy! You know I’m all about your health, and [...]
Brown Rice vs. White Rice: Which is Best for Bodybuilding?
Bodybuilders need to eat a healthy, protein-rich diet that contains all of the micronutrients and macronutrients they need to assist with muscle growth. Rice is just one of those healthy options — but it’s a popular one for a reason! When it comes to choosing a type of rice to include in your meals, you tend [...]
Is Sodium Bad for Weight Loss? Here's What You Need To Know
Salt is one of those food additives that's very controversial. Some experts claim that it can halt your weight loss (or at least interfere with your overall progress), while others say that it's fine, and you can add some to your food when you're on a diet. Which is the truth?Eating a diet high in [...]
Ketosis vs. Ketoacidosis: Knowing the Difference
You've no doubt heard of both ketosis and ketoacidosis, but what are they? What are the differences between them? Why do both words sound so much alike?One of them is a good condition because it means that your body is responding properly to the keto diet, while the other means that you may have diabetes [...]
What Are Microgreens: Everything You Need To Know
Although microgreens have been around for decades, they recently became more popular with the foodie crowd. Microgreens are vegetables that are still early in their growth stages and are extremely nutritious. You can place them in a salad, add them to your juice or smoothies, and so much more.The real question is: which vegetables are [...]
7 Benefits of Plant-Based Proteins
Plant-based proteins are all the rage. Protein is an essential macronutrient for your overall health, and many vegans and vegetarians are turning to alternative sources of the nutrient to get enough protein in their diets.Fast food restaurants have created “burgers” made out of plant-based meats, packages of ground beef alternatives appear right next to standard [...]
