Blog
Real people, real food, real results — stories and tips from My Fit Foods.
Can Money Buy Happiness?
If you spend your money on time it looks like Yes.Even if you love to cook, you probably don’t love to cook all your meals, especially if it feels like there aren’t enough hours in the day.I have been in this field a long time and I still haven’t met too many people who wake up fully torqued to [...]
Do You Need a Diet Break?
There has been a lot of hype about refeeds and diet breaks the last few years.Jackson Peos and colleagues [1] just published the longest and most meticulous study to date where two groups of females either went through 12 straight weeks of caloric restriction or four three week blocks of energy restriction with a one week of energy balance [...]
Are Eggs Good For You?
Yup. Eggs are a source of bioavailable protein and whole eggs seem to pump up muscle protein synthesis more than just egg whites [1]. Eggs contain nearly all vitamins and every trace mineral [2]. They are also rich in choline, a nutrient that 90% of Americans don’t get enough of [3].An egg yolk also contains around ~200 mg of cholesterol. [...]
Will Eating Protein Blow Up My Kidneys?
If you have healthy kidneys the answer looks to be a fairly resounding NO [1-3].It is important to note that even with all the noise on social media about this topic…“Neither the Institute of Medicine nor the World Health Organization acknowledges that protein intake contributes to functional declines in renal function with age.”-Traylor et al. 2018 [4]But, in order [...]
Fat is Cool?
Female Chimps and Bonobos are around 3-4% body fat…Males 0-1%[1]. One of the reasons Humans took over the world is our ability to hunt, gather, and share more calories and store those calories as FAT. Fat is really cool! As an energy storage depot it takes up around 600% less space than hydrated carbohydrates. Check out that [...]
How To Lose 50 Pounds in a Realistic Amount of Time
When most people decide to lose weight, they put a time frame on it. They want to get ready for bikini season or look their best for their wedding three months away. While it's good to have goals, it’s also important to be realistic.Losing 50 pounds in a week isn't going to happen, and that [...]
Is Oatmeal Good for Weight Loss and Is It Healthy?
Oatmeal is a common breakfast and snack option for many people. Whether you reach for a few packets to microwave with water or heat up milk to mix with your oatmeal, it seems to be good for you. With so many different recipes available, from overnight oats to those with plenty of mix-ins to make it [...]
Alternate Day Fasting: What Is It and How Does It Work?
With many celebrity adherents, like Terry Crews, Hugh Jackman, and Jennifer Lopez, alternate day fasting, also known as intermittent fasting, has become something of a trend. Professional athletes, bodybuilders, and those who want to lose weight and gain lean muscle mass have been following this kind of program or diet for years.For those who have just [...]
How to Make a Low Carb Lunch
Low carb lunches are a viable option for anyone who’s trying to eat healthier or lose weight. Some diets, such as the keto diet, require followers to keep track of the number of carbs that they eat in order to stay in ketosis. This is just one example of many diets that feature low carbs [...]
Is 'If It Fits Your Macros' The Right Approach?
It’s hard to lose weight, and people are always looking for ways to enjoy their favorite meals while still losing weight and getting healthier. Unfortunately, it isn’t always that simple — but sometimes it can be. “If it fits your macros” is an approach that many people take because it allows for versatility and enjoying [...]
The 7 Best Brain Boosting Supplements
The 7 Best Brain Boosting Supplements Aging may be inevitable, but memory loss and Alzheimer’s are not. That’s the conclusion of the Alzheimer’s Prevention and Research Foundation in Tucson, Arizona. More and more research is pointing to waysyour lifestyle can prevent Alzheimer’s. By exercising and following a healthy diet — one low in saturated and trans-fats, [...]
Skip the Food Coma!
Hello MyFitNation!Happybelated Mother’s Day to all you moms out there, and to everyone else – Happy Hump Day! Your favorite Bearded Bandit is back with yet another tip top Tip of the Week, and I hope all has been well with you, your friends, family, work, personal life, and of course, your health and fitness! [...]
