Fitness & Lifestyle
a person stepping on a scale probably to know if they have Extra Body Weight by knowing the number on the scale. this person is wearing grey socks and is on a black scale on a black floor.

Are you Carrying Extra Body Weight? I Was.

Mario Mendias

Mario Mendias April 24th, 2025 9 minute read

Fitness & Lifestyle | Founder’s Insights & Behind the Scenes

Alcohol and General Health: The Truth Can Be Hard to Swallow

Alcohol and General Health: The Truth Can Be Hard to Swallow

Mario Mendias

Mario Mendias March 6th, 2025 7 minute read

Fitness & Lifestyle

How Much Creatine You Should Take and When To Take It

How Much Creatine You Should Take and When To Take It

Mario Mendias

Mario Mendias December 12th, 2024 8 minute read

Fitness & Lifestyle | Healthy Habits & Wellness

5 Signs You’re Gaining Muscle & Losing Fat

5 Signs You’re Gaining Muscle & Losing Fat

Mario Mendias

Mario Mendias December 3rd, 2024 8 minute read

Fitness & Lifestyle

Simple Ways to Get Your 3 Workouts in Over the Weekend!

Simple Ways to Get Your 3 Workouts in Over the Weekend!

Mario Mendias

Mario Mendias November 19th, 2024 4 minute read

Fitness & Lifestyle

Garrett Llewellyn’s Transformation: 95 Pounds Lost in 9 Months Thanks to My Fit Foods

Garrett Llewellyn’s Transformation: 95 Pounds Lost in 9 Months Thanks to My Fit Foods

Mario Mendias

Mario Mendias October 24th, 2024 6 minute read

Fitness & Lifestyle

a photo of a many who lost weight eating my fit food meals and accumulating steps!

The Power of Regular Steps!

Mario Mendias

Mario Mendias October 24th, 2024 3 minute read

Fitness & Lifestyle