Fit Tips: Your Guide to Health, Nutrition, and Fitness Success

Welcome to Fit Tips, your go-to resource for expert advice on leading a healthier, fitter lifestyle. From maintaining fitness momentum and personalized meal planning to adopting healthy habits and understanding the importance of quality nutrition, we cover it all. Our tips are designed to help you stay consistent, motivated, and informed on your health journey.
Green Tea Burn Fat is the question that underlies this scene of a green tea kettle slowly pouring a yellowish hued liquid into a tea cup. The background is blurry and the emphasis is on the hot liquid being poured.

Will Drinking Green Tea Burn Fat?

Max Guarnaccia

Max Guarnaccia April 7th, 2025 12 minute read

Healthy Habits & Wellness

Benefits of green juice are exemplified by showing lemon wedges alongside two frothy cups of green juice

Squeeze The Day - The Benefits of Green Juice

Mario Mendias

Mario Mendias April 4th, 2025 9 minute read

Nutrition & Meal Planning

A woman on a track who is prepared to begin a race, she is alone. This is a metaphor for her beginning her healthy journey by improving daily habits and making changes in her life.

The Two Yous - Daily Habits Over Everything

Mario Mendias

Mario Mendias March 28th, 2025 12 minute read

Healthy Habits & Wellness

coffee and water on a table together while the morning sun shines in the window

How Water Before Coffee Will Supercharge Your Body

Mario Mendias

Mario Mendias March 20th, 2025 6 minute read

Healthy Habits & Wellness

Eating Before Bed - Timing Is Everything

Eating Before Bed - Timing Is Everything

Mario Mendias

Mario Mendias March 14th, 2025 8 minute read

Healthy Habits & Wellness

Hydration or Hype - Which Electrolyte Brand is Best?

Hydration or Hype - Which Electrolyte Brand is Best?

Mario Mendias

Mario Mendias March 13th, 2025 11 minute read

Healthy Habits & Wellness

Alcohol and General Health: The Truth Can Be Hard to Swallow

Alcohol and General Health: The Truth Can Be Hard to Swallow

Mario Mendias

Mario Mendias March 6th, 2025 7 minute read

Fitness & Lifestyle

How Much Creatine You Should Take and When To Take It

How Much Creatine You Should Take and When To Take It

Mario Mendias

Mario Mendias December 12th, 2024 8 minute read

Fitness & Lifestyle | Healthy Habits & Wellness

5 Signs You’re Gaining Muscle & Losing Fat

5 Signs You’re Gaining Muscle & Losing Fat

Mario Mendias

Mario Mendias December 3rd, 2024 8 minute read

Fitness & Lifestyle

Simple Ways to Get Your 3 Workouts in Over the Weekend!

Simple Ways to Get Your 3 Workouts in Over the Weekend!

Mario Mendias

Mario Mendias November 19th, 2024 4 minute read

Fitness & Lifestyle

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