This week at MyFitFoods, we’re going green—not with envy, and definitely not with rage. We’re going green with might, think: Hulk Smash! The launch of our cold-pressed green juices has us feeling energized, and we can’t wait to share the benefits of green juice with you!
If you’ve already discovered the benefits of green juice , then you know how much it can brighten the day. And if you haven’t, get ready—because you’re about to find out!
Having spent years in the fitness and nutrition world, I’ve experimented with countless combinations of fruits and vegetables to create super-powered blends, which have now culminated in our Super Squeezed juices.
It's simple: when you take bushels of fresh, raw, nutrient-packed produce and condense them into a refreshing, frothy drink, your body feels the difference and will thank you for it.
As Founder and CEO of MyFitFoods
I always make it a point to connect with our customers when I visit our retail locations. The question I always ask is:
"If you were the owner for a day, what would you change?"
The #1 answer I hear? More meal variety. And let me be the first to say—we’re on it! We’re currently cookin’ up four new meals every two months, and we’re working to pick up the pace. So, stay tuned—new flavors are on the way!
The #2 answer? More greens. Our customers want more fiber, more phytonutrients, and more nutrient-rich veggies in their diets. I get it—we all need more greens. The challenge? When we add fresh greens to our healthy, prepared meals, they spoil fast.
So thanks to you, our very own MyFitFoods customers, I've teamed up with our chefs and nutritionists to develop two cold-pressed green juices— these powerhouse blends are packed with vitamin and mineral-rich vegetables that many of us need and may not even know.
A Word of Caution
Juices are a great addition to a well-balanced diet. I've been juicing for a long time, but it's a common misconception that your health journey starts or ends here. The benefits of green juices are real, however juices are not adequate meal replacements, as they almost always lack the protein and healthy fats necessary for a solid meal. Lastly, when it comes to juices I always tell my clients to…
Read the label.
Not all juices live up to their health claims. Many available are not only expensive but also contain excessive sugar—especially those with a high fruit content. While sweet, fruity drinks are enjoyable, they can cause rapid blood sugar spikes followed by energy crashes, leaving you feeling sluggish and unfocused.
That’s why reading the label is crucial. We know fruits contain high amounts of natural sugar, but what you want to be on the lookout for is added sugar. Ingredients like granulated sugar or high fructose corn syrup can turn what's marketed as a “healthy” juice into an absolute sugar bomb.
As nutrition experts point out:
"Green juices made only with veggies are lower in carbs and unlikely to negatively affect your blood sugar. However, if you prefer your green juice with fruit, the sugars in the fruit may contribute to unwanted increases in your blood sugar levels… You can also check the nutrition label for added sugar, which should be zero. This is distinct from ‘total sugars,’ which account for the natural sugar found in fruits." (1)
At MyFitFoods, this was taken into account when we created the Super Squeezed Fit Juices. Our cold-pressed juice contains just 7g of naturally occurring sugar and zero added sugar—giving you a clean, nutrient-rich boost without the sugar crash.
Cold-Pressed for Time? No, Cold-Pressed for Fresh!
I mentioned that our juices are cold-pressed—but what does that mean?
Cold pressing is a method of extracting nutrients slowly and gently by pressing fruits and vegetables—without using heat. Why is this special? Because heat-sensitive nutrients like vitamins, minerals, and enzymes remain fully intact, preserving the powerful health benefits of green juice. Essential vitamins and minerals often lost in heat extraction include:
Vitamin C
Folate (B9)
Potassium
It is commonly understood that raw vegetables are more nutrient-dense than cooked ones because heat compromises the potency of vitamins, minerals, and enzymes. Cold pressing follows this same principle, ensuring maximum nutrition in each bottle of our juice. This is especially valuable when focused on getting in…
Phytonutrients.
Phytonutrients are naturally occurring compounds that plants produce to protect themselves from insects, UV radiation, and other environmental stressors. These same chemical compounds are responsible for the vibrant colors, distinct flavors, and aromas of fruits and vegetables.
But the benefits don’t stop there—when consumed, phytonutrients provide powerful anti-inflammatory and antioxidant properties that help protect our bodies as well. As we’ve discussed in previous FitTips, inflammation is at the root of most health issues, and incorporating phytonutrient-rich foods into your diet is one of the best ways to fight back.
Phytonutrients play a crucial role in overall health, contributing to:
Enhanced immunity
DNA repair from toxin exposure
Improved cellular communication
Cancer and disease prevention
Carotenoids
One of the most essential types of phytonutrients are carotenoids, responsible for the yellow, orange, and dark red hues in many vegetables. This vital nutrient is found in both cucumbers and spinach—two of the five ingredients in our Simple Squeezed Fit Juice.
The benefits of green juice containing carotenoid-rich greens like spinach and cucumber include:
Reduced risk of cancer
Improved eye health
Protection against free radicals that damage cells throughout the body.
“Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such as flavonoids, lignans, and triterpenes, which have antioxidant, anti-inflammatory, and anti-cancer benefits." says Angela Lemond, a Plano, Texas-based registered dietitian nutritionist. (2)Powerful Polyphenols
Let's dive a little deeper down the green juice rabbit hole—trust me, it’s worth it.
Polyphenols are a potent subcategory of phytonutrients, known for their anti-inflammatory and antioxidant properties. Though small, they’re mighty and play a crucial role in supporting overall health.
Two of the richest sources of polyphenols are celery and lemon—both of which are essential ingredients in our Super Squeezed Fit Juices.
Lemon: Benefits for Weight Loss
Lemons are packed with polyphenols that help fight free radicals, supporting healthy skin and slowing signs of aging. They also aid digestion, regulate blood glucose levels, and improve insulin sensitivity.
This study published in Nature found that long-term consumption of lemon was linked to anti-aging benefits for both the body and gut microbiome.
Detoxification and the Power of Flavonoids
Taking it one level deeper, flavonoids—a class of polyphenol compounds—are particularly powerful when it comes to detoxification. One of the most notable flavonoids is apigenin, present in lemon but extremely abundant in celery.
Apigenin has been shown to:
Boost autophagy, the body's natural process of clearing out damaged or infected cells, which plays a major role in anti-aging.
Aid detoxification, helping to eliminate the accumulation of harmful chemicals in the body.
Stimulate neurogenesis, the formation of new nerve cells, which supports brain health and cognitive function.
By incorporating these uniquely nutrient-dense ingredients into our green juice we’ve made it easy to maximize what you want: polyphenols and phytonutrients, while minimizing what you don't want: sugar.
Flower Power
We’ve now explored the immune-boosting carotenoids in spinach and cucumber. We’ve gone deeper into the anti-aging polyphenols of lemon and the flavonoid-rich apigenin found in celery as it pertains to the benefits of green juice.
The cherry on top? Or, in our case, the flower that sits atop our glasses as we toast to good health…
Dandelion.
Blow it out and make a wish. If you wished for improved health, congratulations, because if you drink this stuff it's coming true.
Dandelion greens are packed with antioxidants like vitamins A, C, and K, as well as potassium, all of which help combat free radical damage and inflammation. But the benefits don’t stop there—dandelion greens support:
Blood sugar regulation
Diuretic properties that help the liver flush toxins
Anti-inflammatory support that may reduce joint pain and swelling
Vitamin C increasing collagen production and promoting healthy skin
Go on, Give It a Try!
The first thing you'll notice when drinking one of our Super Squeezed Fit Juices is how instantly refreshing they are—especially when enjoyed cold right out of the fridge. The dandelion lends subtle floral notes, balanced by the crisp, hydrating green-tasting flavors of cucumber and celery.
For those who like to pursue the extra kick, the Super Squeezed Spicy with ghost pepper packs a punch, or as one of our associates says “puts a little hair on your chest”.
Some have even described our juices as a refreshing salad in a bottle. However these juices are perceived by your pallet one thing is certain: the benefits of green juice are real. They're packed with the nutrients and minerals necessary to boost energy and have you feeling great all day long.
Squeeze the Day!
MyFitFoods believes in rational, balanced approaches to health, wellness and nutrition.
Sorry, but there are no cheat codes for achieving a well-rounded diet. While juicing is an excellent way to increase your intake of greens, juices are not meal replacements—they lack protein and healthy fats, both of which are crucial for sustained energy and overall health.
Instead, our Super Squeezed Fit Juices are designed to be the perfect supplement—a refreshing way to squeeze extra greens into your day, whether between meals or alongside a balanced plate.
The benefits of green juice by just drinking just a few juices each week will:
Boost energy and mood
Support digestion and blood sugar regulation
Load your body with antioxidants and immune-boosting nutrients
At MyFitFoods, we don’t just sell food—or even juice. We sell results. And results are exactly what you can expect when you incorporate our Super Squeezed and Super Squeezed Spicy Fit Juices into a lifestyle of good eating, exercise, rest, and hydration.
Still unsure? If you think we can’t pack this much green power into a 16 oz bottle—all while making it taste amazing — we invite you to visit one of our store locations and try it for yourself.
After exploring the benefits of green juice together, let us know how you feel, your health goals are waiting—squeeze the day!
