Fit Tips
Is Type 2 Diabetes For Life?
No!Type 2 Diabetes is Reversible [1-5].In fact, 86% of people with Type 2 Diabetes who lost more than 15 kg or 33 pounds at one year were in remission and...
Is Type 2 Diabetes For Life?
No!Type 2 Diabetes is Reversible [1-5].In fact, 86% of people with Type 2 Diabetes who lost more than 15 kg or 33 pounds at one year were in remission and...
Do You Want The Bad News or The Good News?
If you want to lose fat…I have some real talk bad news that the annoying YouTubers by their pools won’t tell you…you are probably going to have to limit your...
Do You Want The Bad News or The Good News?
If you want to lose fat…I have some real talk bad news that the annoying YouTubers by their pools won’t tell you…you are probably going to have to limit your...
Can Money Buy Happiness?
If you spend your money on time it looks like Yes.Even if you love to cook, you probably don’t love to cook all your meals, especially if it feels like...
Can Money Buy Happiness?
If you spend your money on time it looks like Yes.Even if you love to cook, you probably don’t love to cook all your meals, especially if it feels like...
Do You Need a Diet Break?
There has been a lot of hype about refeeds and diet breaks the last few years.Jackson Peos and colleagues [1] just published the longest and most meticulous study to date...
Do You Need a Diet Break?
There has been a lot of hype about refeeds and diet breaks the last few years.Jackson Peos and colleagues [1] just published the longest and most meticulous study to date...
Are Eggs Good For You?
Yup. Eggs are a source of bioavailable protein and whole eggs seem to pump up muscle protein synthesis more than just egg whites [1]. Eggs contain nearly all vitamins and...
Are Eggs Good For You?
Yup. Eggs are a source of bioavailable protein and whole eggs seem to pump up muscle protein synthesis more than just egg whites [1]. Eggs contain nearly all vitamins and...
Will Eating Protein Blow Up My Kidneys?
If you have healthy kidneys the answer looks to be a fairly resounding NO [1-3].It is important to note that even with all the noise on social media about this...
Will Eating Protein Blow Up My Kidneys?
If you have healthy kidneys the answer looks to be a fairly resounding NO [1-3].It is important to note that even with all the noise on social media about this...