Fit Tips
NEW STUDY ALERT – CAN LEAN RED MEAT BE PART OF ...
A new absolute beast of a study by Fleming et al. published in the American Journal of Clinical Nutrition, [1] found that the inclusion of Lean Red Meat at up...
NEW STUDY ALERT – CAN LEAN RED MEAT BE PART OF ...
A new absolute beast of a study by Fleming et al. published in the American Journal of Clinical Nutrition, [1] found that the inclusion of Lean Red Meat at up...
Can You Drink Alcohol and Lose Weight?
The answer to this question might surprise you, but it is unequivocally…Yes.Below are the results from a fairly famous 12 week study in which females were put on a 1,500...
Can You Drink Alcohol and Lose Weight?
The answer to this question might surprise you, but it is unequivocally…Yes.Below are the results from a fairly famous 12 week study in which females were put on a 1,500...
Is Obesity All In Our Genes?
The largest genome-wide association studies to date found that obesity specific genes explain about 6% of the variation in Body Mass Index (BMI) [1] and if you throw the entire genome...
Is Obesity All In Our Genes?
The largest genome-wide association studies to date found that obesity specific genes explain about 6% of the variation in Body Mass Index (BMI) [1] and if you throw the entire genome...
Consistency Is Key for Weight Loss
Are you losing and gaining the same 5-10 pounds of water weight…As a nutrition coach, the first thing I am looking for is…ConsistencyConsistencyCONSISTENCY.There are three pivotal reasons why I annoyingly...
Consistency Is Key for Weight Loss
Are you losing and gaining the same 5-10 pounds of water weight…As a nutrition coach, the first thing I am looking for is…ConsistencyConsistencyCONSISTENCY.There are three pivotal reasons why I annoyingly...
How Can We Be Social Without Sabotaging Our Res...
It looks like we generally eat 30 to 80% more in social situations [1], but it is pretty hard to have a good party by yourself so let’s discuss what...
How Can We Be Social Without Sabotaging Our Res...
It looks like we generally eat 30 to 80% more in social situations [1], but it is pretty hard to have a good party by yourself so let’s discuss what...
Peanut Butter Alternatives for Those Who Eat He...
Peanut butter is no doubt a fan favorite. Kids (and adults) reach for peanut butter and jelly sandwiches, some eat the treat straight from the jar, and it appears in...
Peanut Butter Alternatives for Those Who Eat He...
Peanut butter is no doubt a fan favorite. Kids (and adults) reach for peanut butter and jelly sandwiches, some eat the treat straight from the jar, and it appears in...