Fit Tips
Fat is Cool?
Female Chimps and Bonobos are around 3-4% body fat…Males 0-1%[1]. One of the reasons Humans took over the world is our ability to hunt, gather, and share more calories and...
Fat is Cool?
Female Chimps and Bonobos are around 3-4% body fat…Males 0-1%[1]. One of the reasons Humans took over the world is our ability to hunt, gather, and share more calories and...
How To Lose 50 Pounds in a Realistic Amount of ...
When most people decide to lose weight, they put a time frame on it. They want to get ready for bikini season or look their best for their wedding three...
How To Lose 50 Pounds in a Realistic Amount of ...
When most people decide to lose weight, they put a time frame on it. They want to get ready for bikini season or look their best for their wedding three...
Is Oatmeal Good for Weight Loss and Is It Healthy?
Oatmeal is a common breakfast and snack option for many people. Whether you reach for a few packets to microwave with water or heat up milk to mix with your oatmeal,...
Is Oatmeal Good for Weight Loss and Is It Healthy?
Oatmeal is a common breakfast and snack option for many people. Whether you reach for a few packets to microwave with water or heat up milk to mix with your oatmeal,...
Alternate Day Fasting: What Is It and How Does ...
With many celebrity adherents, like Terry Crews, Hugh Jackman, and Jennifer Lopez, alternate day fasting, also known as intermittent fasting, has become something of a trend. Professional athletes, bodybuilders, and those...
Alternate Day Fasting: What Is It and How Does ...
With many celebrity adherents, like Terry Crews, Hugh Jackman, and Jennifer Lopez, alternate day fasting, also known as intermittent fasting, has become something of a trend. Professional athletes, bodybuilders, and those...
How to Make a Low Carb Lunch
Low carb lunches are a viable option for anyone who’s trying to eat healthier or lose weight. Some diets, such as the keto diet, require followers to keep track of...
How to Make a Low Carb Lunch
Low carb lunches are a viable option for anyone who’s trying to eat healthier or lose weight. Some diets, such as the keto diet, require followers to keep track of...
Is 'If It Fits Your Macros' The Right Approach?
It’s hard to lose weight, and people are always looking for ways to enjoy their favorite meals while still losing weight and getting healthier. Unfortunately, it isn’t always that simple...
Is 'If It Fits Your Macros' The Right Approach?
It’s hard to lose weight, and people are always looking for ways to enjoy their favorite meals while still losing weight and getting healthier. Unfortunately, it isn’t always that simple...