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Fit Tips
RICE vs. MEAT for Injury: Which Is Better?
Injuries are never fun, but knowing the best way to treat them can make a big difference in your recovery time. You've probably heard about the RICE method — Rest,...
RICE vs. MEAT for Injury: Which Is Better?
Injuries are never fun, but knowing the best way to treat them can make a big difference in your recovery time. You've probably heard about the RICE method — Rest,...
Compound vs. Isolation Exercises: What To Know
Ever find yourself wondering whether to focus on those all-in-one moves or zero in on specific muscles during your workouts? Understanding the difference between compound and isolation exercises can be...
Compound vs. Isolation Exercises: What To Know
Ever find yourself wondering whether to focus on those all-in-one moves or zero in on specific muscles during your workouts? Understanding the difference between compound and isolation exercises can be...
Is Skipping Breakfast a Bad Idea?
In the bustling world of health and wellness, breakfast often gets crowned as the most important meal of the day. But is it really a deal breaker for good health?...
Is Skipping Breakfast a Bad Idea?
In the bustling world of health and wellness, breakfast often gets crowned as the most important meal of the day. But is it really a deal breaker for good health?...
RICE Method: Rest, Ice, Compression & Elevation
Twisted your ankle on that morning jog or pulled a muscle during your workout? Before you panic, let’s talk about a quick, go-to strategy known as the RICE method.This simple...
RICE Method: Rest, Ice, Compression & Elevation
Twisted your ankle on that morning jog or pulled a muscle during your workout? Before you panic, let’s talk about a quick, go-to strategy known as the RICE method.This simple...
Progressive Overload: The Weight Lifter's Guide
Ever wonder how the pros keep getting stronger and more sculpted? The secret isn’t just in the sweat — it’s a smart strategy called progressive overload.Here at My Fit Foods,...
Progressive Overload: The Weight Lifter's Guide
Ever wonder how the pros keep getting stronger and more sculpted? The secret isn’t just in the sweat — it’s a smart strategy called progressive overload.Here at My Fit Foods,...
Resting Metabolic Rate (RMR): What To Know
Do you ever wonder why some folks seem to eat whatever they want and not gain a pound while others count every calorie and still struggle with their weight? At...
Resting Metabolic Rate (RMR): What To Know
Do you ever wonder why some folks seem to eat whatever they want and not gain a pound while others count every calorie and still struggle with their weight? At...