Blog
Real people, real food, real results — stories and tips from My Fit Foods.
How Long Should You Be Bulking For?
<div class="Polaris-ShadowBevel" data-mce-fragment="1"> <div class="Polaris-Box" data-mce-fragment="1"> <div class="Polaris-BlockStack" data-mce-fragment="1"> <div data-mce-fragment="1"> <p class="xthFr" data-mce-fragment="1">Discover the optimal timeframe for bulking! Unravel the science behind muscle growth, balancing nutrition and workouts, and when to switch to cutting.</p> </div> </div> </div> </div> <div class="Polaris-ShadowBevel" data-mce-fragment="1"> <div class="Polaris-Box" data-mce-fragment="1"> <div class="Polaris-BlockStack" data-mce-fragment="1"> <div class="Polaris-InlineStack" data-mce-fragment="1"></div> </div> </div> </div>
Does Chewing Gum Help Improve Your Jawline?
Explore how chewing gum could sculpt your jawline! Learn about jaw muscle exercise, benefits, and myths. Chisel your way to a sharper profile.
The Ultimate Vegan Meal Plan for a Healthier Diet
<div class="Polaris-ShadowBevel" data-mce-fragment="1"> <div class="Polaris-Box" data-mce-fragment="1"> <div class="Polaris-BlockStack" data-mce-fragment="1"> <div data-mce-fragment="1"> <p class="xthFr" data-mce-fragment="1">Navigate the vegan diet confidently! Featuring plant-based meals for optimum health. From protein sources to vitamins, we have a beginners’ guide.</p> </div> </div> </div> </div> <div class="Polaris-ShadowBevel" data-mce-fragment="1"> <div class="Polaris-Box" data-mce-fragment="1"> <div class="Polaris-BlockStack" data-mce-fragment="1"> <div class="Polaris-InlineStack" data-mce-fragment="1"></div> </div> </div> </div>
What Should Your Heart Rate Be When Working Out?
How Long Does It Take To See Results From Working Out?
Why You're Gaining Weight When Eating Less & Working Out
Struggling with weight gain despite eating less and exercising? Explore unexpected reasons and get the facts to help reshape your weight loss journey.
Garrett Llewellyn’s Transformation: 95 Pounds Lost in 9 Months Thanks to My Fit Foods
My Fit Foods is more than just another a mealprep company! We are a community that encourages you to achieve your health and fitness goals in an enjoyable way!
Maintaining Fitness Momentum
My Fit Foods is more than just another a mealprep company! We are a community that encourages you to achieve your health and fitness goals in an enjoyable way!
The Power of Regular Steps!
My Fit Foods is more than just another a mealprep company! We are a community that encourages you to achieve your health and fitness goals in an enjoyable way!
Founder's Tip The Food We Cook With!
My Fit Foods is more than just another a mealprep company! We are a community that encourages you to achieve your health and fitness goals in an enjoyable way!
The Power of Regular Steps!
Time Under Tension (TUT): How It Builds Muscle
Ever feel like you're going through the motions at the gym but not seeing the muscle gains you crave? It's time to shift your focus from how much you lift to how long your muscles work during each rep. Time Under Tension (TUT) is the fitness hack you might not be using yet — it [...]
