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What You Eat Can Make You Happy: Let's Chat About Food and Mood

Ever thought about how what you munch on might make you feel? This might sound a bit strange, but food can actually help you feel happier. Let's make this easy to understand!You know how cars need gas to run? Well, our bodies need food to work properly. But not just any food. We need the [...]

CALORIES IN VS. CALORIES OUT

Hydration Tips for the Hot Summer Days!

Summer is fast approaching, and with it comes the excitement of warmer days, bright sun, and ample outdoor activities. But amidst all the summer fun, it's important to remember a key health aspect: staying hydrated.Recently, we sat down with our head nutritionist, Cathrine, to discuss the best ways to keep yourself hydrated throughout the sweltering [...]

HYDRATION TIPS FOR THE HOT SUMMER DAYS!

MyFitFoods has teamed up with Charcutnuvo!

MyFitFoods Has Teamed Up with Charcutnuvo!

We're buzzing with excitement and we can't wait to share the reason why with all of you! At MyFitFoods, we're always on the hunt for ways to supercharge your fitness journey. Today, we're ecstatic to announce a groundbreaking partnership that promises to redefine the way you fuel your body: we're teaming up with the folks [...]

The Best Vitamins and Supplements To Take After Bariatric Surgery

Bariatric surgery can save your life by helping you lose weight and reducing your chances of heart disease or diabetes. However, it isn’t perfect. My Fit Foods Bariatric Meal Options Since your stomach is smaller post-surgery, and, depending on the procedure, the connection between your intestines and stomach has changed. You may now have a hard time [...]

How To Alternate Cardio and Weight Training Days

Whether you’re trying to become as fit as possible, lose some weight, or are trying to get healthier, you probably already know the importance of alternating cardio and weight training days. Switching between the two is ideal because you’re losing weight and improving your cardiovascular system one day, and strengthening your muscles the next. The real [...]

HOW TO GET RESULTS WITH MEAL TIMING

Is It Bad To Do the Same Workout Every Day?

Many people head to the gym every day with the same workout in mind. They might do the same cardio routine every other day or the same weight-lifting one on alternate days. This makes some sense because people are creatures of habit, and you more than likely are one as well. While always doing the same [...]

Are You Working Out Hard Enough?

You can spend all the time you want in the gym, but you won't get the desired results if you aren’t working out hard enough. On top of that, if you're exercising too hard, you risk injuring yourself, which means you’ll have to rehabilitate your injuries instead of heading to the gym. How can you tell [...]

Workouts and Exercises for Different Female Body Shapes

You’ve probably seen the headlines about different workouts and diet plans for women based on women’s body shapes. It’s easy to claim that these studies are ridiculous and go back to your usual exercise habits without even thinking about it. However, this would be a mistake. As it turns out, there’s some science behind these workouts, [...]