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Fresh · Never Frozen · Chef-Made Daily

High Protein Meal Delivery

40+ ready-to-eat meals built around high protein, with the macros printed right on the label. Heat in 90 seconds. No cooking, no subscription.

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4.9 RATING

50,000+ VERIFIED REVIEWS

COOKED FRESH DAILY

HEALTHY MADE EASY SINCE 2008

starstarstarstarstar

4.9 RATING

50,000+ VERIFIED REVIEWS

COOKED FRESH DAILY

HEALTHY MADE EASY SINCE 2008

starstarstarstarstar

4.9 RATING

50,000+ VERIFIED REVIEWS

COOKED FRESH DAILY

HEALTHY MADE EASY SINCE 2008

starstarstarstarstar

4.9 RATING

50,000+ VERIFIED REVIEWS

COOKED FRESH DAILY

HEALTHY MADE EASY SINCE 2008

REAL FOOD · REAL MACROS

Our high protein meal delivery gives you 40+ ready-to-eat meals built around real protein, grilled chicken, steak, bison, turkey, and more, with the macros printed right on the label. Relax this Sunday knowing your meals are already taken care of.

Every meal is cooked fresh daily in our own kitchens, never frozen, with no preservatives, and heats up in about 90 seconds. Whether you're chasing muscle, leaning out, or just trying to eat well without the cooking, you pick the meals that fit your goal by protein, calories, or craving. No subscription. Making sure you can lock in on your results. Order what you want, when you want, delivered or grab it in-store in Texas, Colorado, and Oregon.

TWO SIZES: SMALL & REGULAR

READY IN 90 SEC

NEVER FROZEN

ACCURATE MACROS ON EVERY LABEL

CHEF-MADE IN-HOUSE

Shop High Protein Meals

Fit Turkey Pasta

540 cal

50 pro

49 car

16 fat

$14.38

 

$11.5

with FitClub

Taco Bowl

540 cal

51 pro

48 car

16 fat

$14.38

 

$11.5

with FitClub

Boujee Mac

570 cal

53 pro

47 car

19 fat

$14.38

 

$11.5

with FitClub

Beef Pot Roast

440 cal

50 pro

32 car

12 fat

$14.38

 

$11.5

with FitClub

Fit Salmon

500 cal

47 pro

44 car

15 fat

$16.88

 

$13.5

with FitClub

Chicken Fried Rice

530 cal

48 pro

36 car

21 fat

$14.38

 

$11.5

with FitClub

The Hawaiian

560 cal

51 pro

49 car

18 fat

$14.38

 

$11.5

with FitClub

Moroccan Chicken

480 cal

57 pro

41 car

10 fat

$14.38

 

$11.5

with FitClub

Bangin’ Breakfast Burrito

410 cal

46 pro

23 car

15 fat

$13.12

 

$10.5

with FitClub

TWO SIZES, ONE STANDARD

Which Size Is Yours?

Real food made fresh in kitchens with accurate labels. The only thing that changes is the portion. Pick the one that matches your goal, or mix both across your week.

Small SizeRegular Size

SMALL

30-40g

PROTEIN

320-420

CALORIES

PICK SMALL IF YOU'RE:

  • Eating in a calorie deficit and want to stay full on high protein

  • A lighter appetite, or you eat 4 to 5 smaller meals a day

  • Adding a high-protein lunch without blowing the day's calories

  • Feeding a teen, a smaller frame, or a post-workout top-up

REGULAR

50-60g

PROTEIN

450-600

CALORIES

PICK REGULAR IF YOU'RE:

  • Training hard and chasing a real daily protein target

  • Building muscle and need the calories to back it up

  • Replacing a full lunch or dinner, not adding to one

  • Done being hungry two hours after you eat

Stick Figure Waving Hello

Not sure? Take Our Fit Quiz in 60 Seconds.


Find out the right portion sizes for your goals. Your body isn't average, so don't eat like it is. Different frames, different goals, different days. We'll match you with a high protein meal plan, unique to you.

PICK YOUR LANE

Built for your goal

Same real food, filtered for exactly what you're chasing. Every meal shows its macros, so you always know what you're eating.

Muscle &
Performance

40G+ PROTEIN

The highest-protein meals on the menu, built to fuel training and recovery. Real steak, chicken, and bison with the macros you need to keep building.

Lean
& Light

HIGH PROTEIN * LOWER CALORIE

High protein, lower calorie options to help you stay full while cutting. Portion-controlled, macro-transparent, and made to support your goals.

Busy & Done-For-You

READY IN 90 SECONDS

Grab-and-go, heat in 90 seconds, zero prep. For the days when cooking isn't happening but hitting your protein still is.

MACRO TRANSPARENCY

What Makes a Meal High Protein

High Protein Meal Breakdown

A meal isn't high protein just because a box says so. Ours earns it, and shows the receipts on every label.

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    30 to 60g of protein per meal

    Real protein ranges you can actually build a day around, printed on the label, not buried in fine print.

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    Fresh, never frozen

    Cooked fresh daily in our own kitchens. Frozen competitors can't say the same.

  • Ingredients Icon

    Real ingredients, real macros

    Whole-food protein sources and macros on every meal, so there's zero guesswork.

Real People, Real Results

Fuel For Those Who Want Results

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Real People, Real Results

The Results Speak For Themselves

Testimonial Taylor

Taylor

"I was introduced to MyFitFoods through my local Gym F45. The best thing about MyFitFoods is the convenience, the macros, & the taste! My biggest win was losing 50 pounds and completing an IronMan!"

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Beyond the physical results, the convenience is unmatched—it saves me hours of cooking and cleaning every week, and even the kids love the meals!

KALEIGH · PORTLAND, OR

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I wanted to begin meal prepping but I hated not knowing what to cook and how to cook it the right way.

JUAN · HOUSTON, TX

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The high-protein meals fit my lifestyle perfectly and take all the guesswork out of hitting my macros while staying in a recomposition.

MATT · DENVER, CO

THE DIFFERENCE

Not a meal kit. A results company.

Fully cooked and ready to eat. No chopping, no simmering, no cleanup. Here's how we stack up against the frozen boxes and meal kits.

My Fit Foods Logo

Cooking Required

Ready in 90 seconds

Freshness

Fresh daily, never frozen

Ingredients

Real, whole food

Support

Real nutrition coaches

Commitment

No subscription, order anytime

Everyone Else

Cooking Required

Cook, chop, clean up

Freshness

Shipped frozen

Ingredients

Processed, preservatives

Support

A chatbot, maybe

Commitment

Auto-billed every week

Beyond Our High Protein Meals

1:1 Icon

Nutrition Coaches

Actual humans who help you build a plan, not a chatbot reading a script.

Body Scan Icon

FREE InBody Scans

Track body composition in-store so you can see what's actually changing.

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$10/mo FitClub

Save 20% off every meal, every day. Cancel anytime.

FAQs

The first bite will tell you everything.

40+ fresh high protein meals, real macros, ready in 90 seconds.