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My Fit Foods

Frequently Asked Questions

21 Day Challenge

Store Information

Food and nutrition

Online Ordering

21 Day Challenge

Why should I do a 21 Day Challenge?

The 21 Day Challenge is the ideal way to learn to fuel your body in the healthiest way possible. Many of you may have forgotten what it feels like to be lean and energetic on a daily basis. We take the guess work and the cooking timeout of your busy schedule and put you on a plan that really works. Typical weight loss in women is on average 6 to 12 pounds and men 8 to 15 pounds. Other benefits include increased energy, improved digestion, and better sleep quality.

Can I do a 21 Day Challenge for muscle building or other purposes?

Absolutely! We can make a meal plan to serve athletes, those looking to gain weight, or just looking to maintain health with healthy convenient options.

How can I get started?

You can visit our locations page and find a store near you. You may also signup online to have one of our nutrition consultants to contact you. All of our locations have Nutrition Consultants available for a complimentary consultation to prepare you for a 21 Day Challenge.

What does a consultation involve?

Our Nutrition Consultants will educate you on the basics of the My Fit Foods philosophy: clean eating, meal timing, eliminating artificial stimulants and toxins, as well as the importance of sleep, stress, exercise, and water. Based on your personal schedule, goals, and food preferences, they will make a customized meal plan to help you reach your goals.

Store Information

How do I purchase food?

You can make a purchase at any of our my fit foods locations or online by following one of the links below.
Click Here to find a location near you.
Click here to place your order online for pickup.

Where are the meals prepared?

All of our meals are made fresh daily at one of our kitchen locations. Stop by during regular business hours to see our crew in operation.

Where are your stores located?

Our stores are in several cities throughout the United States.

What are your store hours?

Please visit our locations page to find store hours in your area.

Does My Fit Foods Deliver?

Delivery is not currently available.

Do you have a minimum that I have to order?

No, there is no minimum order. Most of our customers will shop for two-three days of food at a time so that they never run low on healthy breakfast, lunch dinner and snacks.

How do I apply for a job with My Fit Foods?

You can apply online or by visiting any of our retail locations. Click here to fill out an online application.

Food and Nutrition

What sizes do your meals come in?

We carry small, medium, and large meals that are based on 3, 5, and 7 ounces of protein. We also carry solo sides such as a pound of chicken breast or a large container of sweet potatoes.

What does the Glycemic Index mean?

The Glycemic Index is a scale from 0 to 100 that is designed to quantify how carbohydrates from different foods affect your blood sugar. We choose carbohydrate sources that are 50 or lower on the Glycemic Index such as fresh fruits and vegetables and starches like sweet potatoes and quinoa.

What does 40-40-20 refer to?

We aim for a daily average of 40% protein, 40%carbohydrate and 20% fat for our 5 meal a day plan. These are the optimal macronutrient percentages for balancing your blood sugar and optimal energy production and fat burning.

How much sodium is in your meals?

Our small meal plan averages around 1500 mg of sodium a day while the medium meal plan averages around 2300 mg a day. Both are considered within healthy range. Ask your Nutrition Consultant if you would like a low sodium meal plan designed for you.

What is the my fit cocktail

The recipe for The My Fit Cocktail goes as follows: 4ounces of My Fit Foods Cranberry Juice, 1 Tablespoon Apple Cider Vinegar, (preferably raw and unpasteurized), ½ lemon juice squeezed and 4 to 12 ounces of water (optional). Some choose to combine the three juices and chase with a separate glass of water or the other option is to mix it up all together.

What are the benefits of the My Fit Cocktail and can I drink it every day?

The My Fit Cocktail is a great way to rehydrate the body and improve pH in the morning. All three natural juices provide a variety of nutrients to nourish all three detox organs: the intestines, liver, and kidney. Although there has not been any research on the My Fit Cocktail, many of our clients swear that its nourishing properties truly make a difference. It is safe to drink these natural juices daily but be sure to check with your medical doctor in case of any prescription medications or specific conditions that concern you. If you are unable to drink it in the morning, feel free to drink it any other time of the day.

Can I store meals in the freezer?

We recommend you eat the meals fresh. If you need to freeze the meals we encourage clients to freeze meals for no longer than 2 weeks, in order to achieve maximum freshness. Please keep in mind that denser meals will freeze better than others.

How do I know what size of meal to eat?

Nutritional demands vary by individual. We recommend setting up a quick consultation, so we can help you determine the best meal plan for you.

How long do the meals last?

My Fit Food meals last 4-5 days, depending on the dish. Chicken, turkey, and beef dishes will last 5 days, and any fish, fruit, or yogurt dishes last 4 days.

When are your cook days?

We cook 7 days a week, 362 days a year.

What are pre-orders?

Pre-orders are orders that you can place online, in store or over the phone for a future pickup date.

When can I pick up my pre-order?

Orders may take up to 3 days (but mostly sooner) before the system offers a pick up date & time, this is to make sure you receive the freshest meals possible. 

What happens if I don't get my order in on time?

We always cook plenty of fresh meals stocked on our shelves. Stop by any location and grab some food a la carte.

Online Ordering

What are pre-orders?

Pre-orders are orders that you can place online, in store or over the phone for a future pickup date. All pre-orders are made fresh just for you!

When can I pick up my pre-order?

Since every pre-order is created fresh, all orders require a lead time of 2 days and will be available after 11 AM on the 3rd day (Example: Place order on Monday -> ready Thursday after 11 AM). You can then schedule your exact pickup time so we can make sure your meals are 100% accurate and all bagged up for when you arrive.

What happens if I don't get my order in on time?

We always cook plenty of fresh meals stocked on our shelves. Stop by any location or place an order via telephone and we will be happy to put together an order for you based on current inventory levels.

How Do I Order Using My House Account?

Sample House Account Cards

To order with your House Account, you will need to first link your House Account with your Online Profile.

1) Login with your online profile and make sure the email utilized is the same as your House Account email or Register here

2) Enter your House Account number in your profile and click Submit

3) At check out, you will now have the option to use your House Account as payment

Make sure your email for both your Online Profile and House Account are the same.

Don't know your House Account number? Check the back of your My Fit Food House Account Card and enter the number. If this is unsuccessful, please email us the number on the back of the card directly to obtain your account number.

Or stop by any My Fit Foods retail location with a valid form of identification as well as knowledge of the account credentials and one of our Fit Fanatics will release your House Account number to you. 

21 Day Challenge

21 Day Challenge

Why should I do a 21 Day Challenge?

The 21 Day Challenge is the ideal way to learn to fuel your body in the healthiest way possible. Many of you may have forgotten what it feels like to be lean and energetic on a daily basis. We take the guess work and the cooking timeout of your busy schedule and put you on a plan that really works. Typical weight loss in women is on average 6 to 12 pounds and men 8 to 15 pounds. Other benefits include increased energy, improved digestion, and better sleep quality.

Can I do a 21 Day Challenge for muscle building or other purposes?

Absolutely! We can make a meal plan to serve athletes, those looking to gain weight, or just looking to maintain health with healthy convenient options.

How can I get started?

You can visit our locations page and find a store near you. You may also signup online to have one of our nutrition consultants to contact you. All of our locations have Nutrition Consultants available for a complimentary consultation to prepare you for a 21 Day Challenge.

What does a consultation involve?

Our Nutrition Consultants will educate you on the basics of the My Fit Foods philosophy: clean eating, meal timing, eliminating artificial stimulants and toxins, as well as the importance of sleep, stress, exercise, and water. Based on your personal schedule, goals, and food preferences, they will make a customized meal plan to help you reach your goals.

Store Information

Store Information

How do I purchase food?

You can make a purchase at any of our my fit foods locations or online by following one of the links below.
Click Here to find a location near you.
Click here to place your order online for pickup.

Where are the meals prepared?

All of our meals are made fresh daily at one of our kitchen locations. Stop by during regular business hours to see our crew in operation.

Where are your stores located?

Our stores are in several cities throughout the United States.

What are your store hours?

Please visit our locations page to find store hours in your area.

Does My Fit Foods Deliver?

Delivery is not currently available.

Do you have a minimum that I have to order?

No, there is no minimum order. Most of our customers will shop for two-three days of food at a time so that they never run low on healthy breakfast, lunch dinner and snacks.

How do I apply for a job with My Fit Foods?

You can apply online or by visiting any of our retail locations. Click here to fill out an online application.

Food and nutrition

Food and Nutrition

What sizes do your meals come in?

We carry small, medium, and large meals that are based on 3, 5, and 7 ounces of protein. We also carry solo sides such as a pound of chicken breast or a large container of sweet potatoes.

What does the Glycemic Index mean?

The Glycemic Index is a scale from 0 to 100 that is designed to quantify how carbohydrates from different foods affect your blood sugar. We choose carbohydrate sources that are 50 or lower on the Glycemic Index such as fresh fruits and vegetables and starches like sweet potatoes and quinoa.

What does 40-40-20 refer to?

We aim for a daily average of 40% protein, 40%carbohydrate and 20% fat for our 5 meal a day plan. These are the optimal macronutrient percentages for balancing your blood sugar and optimal energy production and fat burning.

How much sodium is in your meals?

Our small meal plan averages around 1500 mg of sodium a day while the medium meal plan averages around 2300 mg a day. Both are considered within healthy range. Ask your Nutrition Consultant if you would like a low sodium meal plan designed for you.

What is the my fit cocktail

The recipe for The My Fit Cocktail goes as follows: 4ounces of My Fit Foods Cranberry Juice, 1 Tablespoon Apple Cider Vinegar, (preferably raw and unpasteurized), ½ lemon juice squeezed and 4 to 12 ounces of water (optional). Some choose to combine the three juices and chase with a separate glass of water or the other option is to mix it up all together.

What are the benefits of the My Fit Cocktail and can I drink it every day?

The My Fit Cocktail is a great way to rehydrate the body and improve pH in the morning. All three natural juices provide a variety of nutrients to nourish all three detox organs: the intestines, liver, and kidney. Although there has not been any research on the My Fit Cocktail, many of our clients swear that its nourishing properties truly make a difference. It is safe to drink these natural juices daily but be sure to check with your medical doctor in case of any prescription medications or specific conditions that concern you. If you are unable to drink it in the morning, feel free to drink it any other time of the day.

Can I store meals in the freezer?

We recommend you eat the meals fresh. If you need to freeze the meals we encourage clients to freeze meals for no longer than 2 weeks, in order to achieve maximum freshness. Please keep in mind that denser meals will freeze better than others.

How do I know what size of meal to eat?

Nutritional demands vary by individual. We recommend setting up a quick consultation, so we can help you determine the best meal plan for you.

How long do the meals last?

My Fit Food meals last 4-5 days, depending on the dish. Chicken, turkey, and beef dishes will last 5 days, and any fish, fruit, or yogurt dishes last 4 days.

When are your cook days?

We cook 7 days a week, 362 days a year.

What are pre-orders?

Pre-orders are orders that you can place online, in store or over the phone for a future pickup date.

When can I pick up my pre-order?

Orders may take up to 3 days (but mostly sooner) before the system offers a pick up date & time, this is to make sure you receive the freshest meals possible. 

What happens if I don't get my order in on time?

We always cook plenty of fresh meals stocked on our shelves. Stop by any location and grab some food a la carte.

Online Ordering

Online Ordering

What are pre-orders?

Pre-orders are orders that you can place online, in store or over the phone for a future pickup date. All pre-orders are made fresh just for you!

When can I pick up my pre-order?

Since every pre-order is created fresh, all orders require a lead time of 2 days and will be available after 11 AM on the 3rd day (Example: Place order on Monday -> ready Thursday after 11 AM). You can then schedule your exact pickup time so we can make sure your meals are 100% accurate and all bagged up for when you arrive.

What happens if I don't get my order in on time?

We always cook plenty of fresh meals stocked on our shelves. Stop by any location or place an order via telephone and we will be happy to put together an order for you based on current inventory levels.

How Do I Order Using My House Account?

Sample House Account Cards

To order with your House Account, you will need to first link your House Account with your Online Profile.

1) Login with your online profile and make sure the email utilized is the same as your House Account email or Register here

2) Enter your House Account number in your profile and click Submit

3) At check out, you will now have the option to use your House Account as payment

Make sure your email for both your Online Profile and House Account are the same.

Don't know your House Account number? Check the back of your My Fit Food House Account Card and enter the number. If this is unsuccessful, please email us the number on the back of the card directly to obtain your account number.

Or stop by any My Fit Foods retail location with a valid form of identification as well as knowledge of the account credentials and one of our Fit Fanatics will release your House Account number to you.