Jonathan's success story is not just about weighing less; it's about the quality of change. By gaining muscle while losing fat, he's reshaping his body at an impressive rate — losing 5 pounds of fat for every pound of muscle gained.
This transformation has ramped up his metabolism, allowing him to burn an extra 100 calories daily.
This boosts sustained fat loss and supports a healthier, more sustainable lifestyle. His journey is a testament to our philosophy: Real People, Real Food, Real Results.
-28.5lbs Bodyfat Lost
8 weeks Time
+6lbs Muscle Gained
-6.6% Bodyfat Lost
34.5lbs Total Recomp
He was spending thousands of dollars with another coaching company and he didn’t lose any bodyfat. When he switched to My Fit Foods meals and coaching, in 3 months he lost 5% bodyfat from 18.1 to 13.5 which was 11 pounds of bodyfat while gaining 2 pounds of muscle and feeling lighter and moving better in his Jiu Jitsu classes.
He said he was surprised how just adding some walking and drinking more water really improved his sleep and bodyfat began to come off. He loves the weekly check-ins that keep him accountable to his meal plan/macros and drinking to a minimum even when he has to travel for work.
He eats 2-3 MFF meals per day and feels like it makes it convenient to eat healthy meals.
-11lbs Bodyfat Lost
3 months Time
+2lbs Muscle Gained
-5% Bodyfat Lost
Inkeri C was about to get married and lost 10lbs or 3% body fat in just 1 month!
When she bought her wedding dress, it was tight and uncomfortable. Then 1 month later, she had to have her dress taken in, and lost 10 pounds with coaching and My Fit Foods.
10 Pounds Lost
1 week Time
-3% Body Fat
Chris J. HTX - Houston, TX
-22lbs Bodyfat Lost
3 weeks Time
+3lbs Muscle Gained
Ran his first Marathon, fueled by My Fit Foods, coached by Liesel! He started with me in April 2023, he wanted to make sure to train and fuel appropriately for his first marathon! He ended up losing 6 pounds and 3% of bodyfat while training hard for his race. He said, “I am the fittest I have ever been and very healthy.“
He completed his race in September and is feeling strong! He says, cooking meals from scratch was hard and my fit foods made it easy to eat healthy meals with just the perfect macros and snacks to fit my goals. I feel like I have control over my food and what is in my pantry and fridge. I can conquer any fitness challenge I want!
-6lbs Bodyfat Lost
3% Bodyfat Lost
I was most surprised by how quickly my body changed! It took 2 months to lose 12 pounds, decrease my percent body fat by about 8%, and gain about 3lbs of muscle. I was also surprised by my version of "healthy eating" vs what my body actually needs. I know that stress and sleep are important but these were areas I was neglecting. With focusing on stress and sleep more, I was able to see how they affected me and my health.
I also learned that I could still eat things I liked, which was very important to me. The accountability via phone call check ins and InBody scans helped keep me motivated and on track. Liesel is an incredible coach and I am so happy I had the opportunity to learn from her. She has the ability to support you during the hard times while motivating you to keep pushing through. She helps you set attainable goals and find ways to make improvements that fit your life/schedule.
My confidence has improved so much! I have been able to keep up with my nutrition plan and lifestyle changes. I have so many tools to use moving forward if I feel like I need help with eating habits, stress management, sleep, etc.
-12lbs Bodyfat Lost
2 months Time
+3lbs Muscle Gained
8% Bodyfat Lost
Cholesterol Dropped by 50%
Tazshon A. - July, 2023
“I had a doctor's visit that was very concerning. Numerous health issues that were leading to an unfortunate, untimely death”
“Biggest win was becoming non diabetic and dropping my cholesterol by over 50%. I have taken back control of my eating throughout the day. I have a grasp of what to eat to benefit my overall health.”
“Sara Wegener was amazing. Her support, accountability and ability to empathize while pushing was tremendous. Could not have done it without her.”
MyFitFoods Fit Club members lose an average of 18lbs in their first 6 weeks.
“The thing I love about MyFitFoods is that I don’t feel guilty eating something that tastes sooo good”
The most common feedback we get from our MyFitFoods family is that they’re actually enjoying eating healthy. And for most, it’s the first time in their lives, after many failed diets, that they’re finding success in keeping their healthy diet consistent.
But don’t take it from us, see what our customers are saying. Read real-life success stories from real MyFitFoods Fit Club members below and see why they love our meals.
“I love My Fit Foods because I’m a busy mom of two and a teacher (who doesn’t enjoy cooking or meal prepping) and it has made my life so much easier. I look forward to the yummy, portion-controlled meals and always being prepared. I lost 34lbs by changing my diet and eating MY FIT FOODS!”
Cassidy Houston, TX
34 Pounds Lost
6 weeks Time
“I have been a yo-yo dieter since my late 20s and knew I needed a healthy change at this point in my life. I was ready for a lifestyle change, rather than just a diet. I followed the program faithfully and found it very easy to do. The first thing I noticed was that I was never hungry; in fact, I ate more than ever. I felt better immediately and consistently lost weight. I look and feel great, have more energy for my workouts, and sleep more soundly! Plus the food is delicious, I look forward to every meal. Having a sweet snack in my day means I’m no longer scrounging around for sweet treats at home….and I have a big sweet tooth! It has truly changed my life!”
JULIE K. PDX – SOUTH WATERFRONT
4 Pounds Lost
1 week Time
“21 DC has given me incredible results. Just 2 weeks in, my clothes started to feel way less snug, I’ve lost the quarantine weight that I had put on & a little more! Down 8lbs of body fat in 21 days and I’m excited to see where the future takes me! I don’t crave sweets nearly as much, which is awesome because I have a huge sweet tooth. I have been talking about it and recommending the program to friends and family bc it’s definitely something worth being involved in!”
MARIBEL R. PDX – SOUTH WATERFRONT
8 Pounds Lost
21 days Time
“What I loved about the 21 day challenge is the personalized meal plan was specially customized for my goals. The daily check-ins helped me stay focused and on track which is why I lost 3lbs and 2.5% body fat in only 1 week! You also can’t forget about the tasty food! I was really happy with my results and I will definitely be trying another challenge in the future.”
ASHLEY J. PDX – SOUTH WATERFRONT
12 Pounds Lost
3 weeks Time
“Being part of MyFitFoods has provided me structure in a very busy professional lifestyle, allowing me to eat healthy balanced meals and feel energetic throughout my day. Their service is amazing and they always provide me a welcome when I come in and adjust my menu when needed. MyFitFoods is amazing and I’m happy to be part of the family! Down 34lbs and onto round 3 of the 21DC!”
RONALD D. PDX – SOUTH WATERFRONT
34 Pounds Lost
6 weeks Time
“I’ve had an amazing time with My Fit Foods. I was initially apprehensive about pre-packaged food and the overall plan of increasing my caloric intake. However, after I started the plan of eating 2400 calories a day along with the preplanned foods, I started losing fat and gaining more muscle. The food is very delicious and if you stick with the plan, you will see results. Special thanks to Lizzy for keeping me motivated throughout the process and making it easy to stay on track. Thanks, My Fit Foods!”
DEREK B. DENVER TECH CENTER
+5lbs Muscle gained
3 weeks Time
“My Fit Foods has been a game-changer for me. With their business model, I get 1:1 coaching and support from a nutrition consultant who has worked with me on tailoring my plan to my goals. Lizzy is the mastermind behind my meal plan and makes sure I am getting enough calories and the right macro balance for each meal. I eat 5 meals a day, as opposed to the 2 or 3 I was eating prior and I can tell that my metabolism has been supercharged! In three weeks, I’ve gained 3lbs of muscle and lost 1.5lbs of fat. My goals are not to lose weight necessarily, but to SHRED!”
DIANA D. DENVER TECH CENTER
+3lbs Muscle gained
-1.5lbs Bodyfat lost
Lost 15lbs in 2 Months
"My Fit Foods has helped me lose 15 pounds in two months. The meals make it easy to count calories and keep track of macros. It is also very convenient to have a meal ready to eat within minutes! I will continue using Fit Foods to help in my weight loss and fitness journey."
Lost 12lbs in 21 Days!
"I was getting out of control on snacking on bad foods and eating big meals. The 21-Day Challenge helped me from snacking on bad foods and learn portion control. It was not easy for me, especially since I have a big sweet tooth. I even lost weight during the Challenge. YAY me! I learned to say "no" and walk away from foods I don't need. The 21 Day Challenge was a success for me! The food is great, too! Thanks, Morgan, for your help and keeping me accountable."
Easy Meal Prep
"Preparation is the key to success. Just like anything else, fitness or health is no different. Being prepared for your week with meals and snacks can help you achieve your health and fitness goals. We all get "busy," but being too busy to take care of yourself is just an excuse like any other. Some of the busiest people I know are also the healthiest! I use My Fit Foods because everything is prepared fresh, and it's all grab and go!"
"Having healthy ready to eat meals gives me the clarity of mind to help solve real world problems every day out in the construction world. And it’s all starts with Breakfast, something i really struggled with that is truly the most important meal of the day. I love that Fit Foods gives me the energy I need to succeed and keeps me on track for my healthy eating goals.“
-Kayla (Left) -Arin (Right)
"Fit Foods has made my life so much easier and convenient! As a studio manager and coach, my schedule is always crazy and it's always been hard to stay on track with my nutrition! Having healthy and delicious meals provided by Fit Foods has been a serious game changer for me. I wouldn't be able to live without their Turkey Mac!"
"Fit Foods has changed my life in so many ways. I have always struggled with eating enough protein and now with the help of Fit Foods I have been crushing my goals and have never felt so good in my entire life. It is crazy what balanced nutrition and consistency will do, and I only have Fit Foods to thank."
CHANGE YOUR HABITS
THE BEST WAY TO CHANGE YOUR HABITS IS TO GET STARTED. WE HAVE THE RIGHT MEALS, NUTRITIONISTS, AND KNOW MANY HEALTH PROFESSIONALS WHO CAN GET YOU RESULTS.Get Started