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Calorie Calculator
Gender
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Female
Age
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Weight
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Height
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Exercise level / Activity
Basal Metabolic Rate (BMR)
Little/No exercise
Low activity (exercise 1-3 times/week)
Active (daily exercise or intense exercise 3-4 times/week)
High activity (intense exercise 6-7 times/week)
Very high activity (very intense exercise daily, or physical job)
Calculate
Maintain weight:
 
Calories/day
Weight loss:
1.0 lb/week
 
Calories/day
Weight gain:
1.0 lb/week
 
Calories/day
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