News: Meals

HYDRATION TIPS FOR THE HOT SUMMER DAYS!

THE POWER OF SALT WITH CHAD P.

<p>Today, we're going to tackle a topic that might leave you feeling a little salty... yup, we're talking about SALT!</p> <p>For ages, the debate has raged on: Is salt good or bad for you? Do we really need it? </p> <p>Let's set the record straight: YES! Your body absolutely needs salt.</p>

The Benefits of Sleep

<p>Hey Fit Fam! Today's tip is about sleep. If you’d like to get better zzzz’s, then it’s time to get aware, wake up, perk up and pay attention!</p> <p>My name is Cathrine Reed and I’m the head dietitian here at MFF.</p> <p>Why sleep? When we sleep good here’s what happens to us the next day...</p>

Does Intermittent Fasting Get You Better Results?