Fit Tips
Megan's Tip of the Week
Tip #3 Why the gym isn’t the gym! HI, my name’s Megan Walsh and I’m the AGM at the Heights. My tip of the week is “Get your ass in the...
Megan's Tip of the Week
Tip #3 Why the gym isn’t the gym! HI, my name’s Megan Walsh and I’m the AGM at the Heights. My tip of the week is “Get your ass in the...
Jonathan's Killer Cardio Tip
Hey Fit Fam, Jonathan Reyes here, GM at the Houston Buffalo Speedway location.Continuing on with your 2023 fit tips, let's talk killer cardio! Take a treadmill and try out the...
Jonathan's Killer Cardio Tip
Hey Fit Fam, Jonathan Reyes here, GM at the Houston Buffalo Speedway location.Continuing on with your 2023 fit tips, let's talk killer cardio! Take a treadmill and try out the...
Mario's Last Tip of the Week for 2022!
Happy New Year's Eve Fit Fam! My name is Mario Mendias and I love seeing people get legendary results. As a personal trainer, after learning nutrition is about 70% of...
Mario's Last Tip of the Week for 2022!
Happy New Year's Eve Fit Fam! My name is Mario Mendias and I love seeing people get legendary results. As a personal trainer, after learning nutrition is about 70% of...
Tip of the Week: Stress Management
Nick Travaille, the COO of MyFitFoods, breaks down the importance of stress management in this week’s tip.STRESS MANAGEMENTMany people report high levels of stress on a daily basis. When you’re...
Tip of the Week: Stress Management
Nick Travaille, the COO of MyFitFoods, breaks down the importance of stress management in this week’s tip.STRESS MANAGEMENTMany people report high levels of stress on a daily basis. When you’re...
Will Drinking Alcohol Once a Week Affect Muscle...
Adults tend to drink alcohol in social settings. Having a drink or two once a week with friends is completely normal behavior. Will those drinks have an effect on your muscle...
Will Drinking Alcohol Once a Week Affect Muscle...
Adults tend to drink alcohol in social settings. Having a drink or two once a week with friends is completely normal behavior. Will those drinks have an effect on your muscle...
Male Body Types: Endomorph, Ectomorph & Mesomorphs
You’re probably familiar with the various body types that are used to describe females. Terms like the hourglass, inverted triangle, rectangle, and more terms help females realize where they’re prone...
Male Body Types: Endomorph, Ectomorph & Mesomorphs
You’re probably familiar with the various body types that are used to describe females. Terms like the hourglass, inverted triangle, rectangle, and more terms help females realize where they’re prone...