Fit Tips
The Best Bariatric Diet Meal Plan: Pre and Post Op
My Fit Foods Bariatric Meal Options Did you know that you should follow a specific diet before and after your bariatric surgery? To produce the best possible outcomes, both during...
The Best Bariatric Diet Meal Plan: Pre and Post Op
My Fit Foods Bariatric Meal Options Did you know that you should follow a specific diet before and after your bariatric surgery? To produce the best possible outcomes, both during...
What To Eat on a Clear Liquid Diet for Bariatri...
Immediately after bariatric surgery, you must be on a clear liquid diet. Since the surgery, no matter which version you opted for, changed the size of your stomach and altered...
What To Eat on a Clear Liquid Diet for Bariatri...
Immediately after bariatric surgery, you must be on a clear liquid diet. Since the surgery, no matter which version you opted for, changed the size of your stomach and altered...
Bariatric Surgery Recovery: What You Should Know
No matter the type of bariatric surgery you have (gastric sleeve surgery, bypass, or laparoscopic surgery), the recovery period looks pretty much the same. You must ease into eating solid...
Bariatric Surgery Recovery: What You Should Know
No matter the type of bariatric surgery you have (gastric sleeve surgery, bypass, or laparoscopic surgery), the recovery period looks pretty much the same. You must ease into eating solid...
Weightlifting for Women: The Ultimate Guide
Weightlifting and strength training isn’t just for men. Sure, those gym advertisements filled with beefy, muscular guys may try to tell you otherwise, but this isn’t true at all. Women...
Weightlifting for Women: The Ultimate Guide
Weightlifting and strength training isn’t just for men. Sure, those gym advertisements filled with beefy, muscular guys may try to tell you otherwise, but this isn’t true at all. Women...
This Is How Swimming Transforms Your Body
When it comes to exercise, few options are better for you than swimming. Not only does the water prevent you from putting any weight on your joints, but it also...
This Is How Swimming Transforms Your Body
When it comes to exercise, few options are better for you than swimming. Not only does the water prevent you from putting any weight on your joints, but it also...
How to Tone Your Body: 11 Tips for Women
When you look in the mirror, are you happy with what you see? Sadly, many women aren’t happy with their bodies.Even though every body is beautiful, some of us are...
How to Tone Your Body: 11 Tips for Women
When you look in the mirror, are you happy with what you see? Sadly, many women aren’t happy with their bodies.Even though every body is beautiful, some of us are...