21 day challenge
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21 Days Away From A Happier + Healthier YOU!

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21 Days Away From A Happier + Healthier YOU!

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LET'S GO, SIGN ME UP!

This is a proven program to create healthy habits and transform your life.

TAKE CONTROL OF YOUR LIFE

21 DAYS

GO ALL IN ON YOURSELF

CREATE HEALTHY HABITS

THIS CHALLENGE GOES BEYOND THE SCALE:

😴 Better Sleep 😴
Wake up feeling refreshed

⚡ Increased Energy ⚡
Power through your day

❤️‍🔥 Fat Burn + Muscle Gain ❤️‍🔥
Transform your body composition

😁 Improved Mood & Focus 😁
Crush goals with mental clarity

🫧 Liver Detox + Reduced Inflammation 🫧
Reset your body from the inside out

✨ Look + Feel Your Best ✨
Let's face it the more in shape you are, the better you feel

ON AVERAGE,
IN 3 WEEKS YOU CAN EXPECT:

women

WOMEN

– 6-9 LBS
OF BODY FAT
+ 1-2 LBS
OF MUSCLE
7-11 LBS
OF RECOMP
men

MEN

– 9-15 LBS
OF BODY FAT
+ 2-3 LBS
OF MUSCLE
11-18 LBS
OF RECOMP

IT'S EITHER ONE DAY OR DAY ONE 🤔

Why Choose
The 21-Day
Challenge?

At MyFitFoods, we get people RESULTS—
and our 21-Day Challenge is how we do it.

With balanced nutrition and a simple daily plan,
you'll feel and see results the right way, right away.

– 12 LBS
OF BODY FAT
+ 1 LBS
OF MUSCLE
13 LBS
OF RECOMP
– 15 LBS
OF BODY FAT
+ 2 LBS
OF MUSCLE
17 LBS
OF RECOMP

How To Know If The 21-Day Challenge Is Right For You

IF YOU CAN...

  • ∗ Eat three meals and two snacks daily
  • ∗ Move for 3-5 minutes every two hours
  • ∗ Drink 80 oz of water daily
  • ∗ Resistance train at least twice a week
  • ∗ Eat or snack every 3 hours
  • ∗ Give your body a break from alcohol

THEN THE 21 DAY CHALLENGE IS FOR YOU!

21 DAYS

STABILIZE YOUR MOOD

TAKE CONTROL OF YOUR LIFE

BOOST YOUR ENERGY

GO ALL IN ON YOURSELF

CREATE HEALTHY HABITS

SLEEP BETTER

TAKE CARE OF YOUR SECOND BRAIN

LOOK AND FEEL BETTER

Pick a start date, commit, and go all in!

Here's a sample day
of the challenge:

6 a.m. clock icon

6:00 AM ☀️

Wake up and crush the day!

6:30 a.m. clock icon

6:30 am 💧🥣🚶‍

Hydrate, fuel up with
breakfast, let's go!

7 a.m. clock icon

7:00 am 🏋️‍🚶‍💧

Get active, get going,
and hydrate

10 a.m. clock icon

10:00 am 🥜💧

Enjoy a protein shake or
snack and drink water

12 p.m. clock icon

12:00 pm 🥣🚶‍

Eat lunch, take a post-
lunch stroll

2 p.m. clock icon

2:00 pm 🙅‍

Caffeine cut-off

3 p.m. clock icon

3:00 pm 🥜💧🚶

Enjoy a snack or protein
shake, take a stroll and
hydrate

6 p.m. clock icon

6:00 pm 🥣💧

Eat dinner, hydrate

10 p.m. clock icon

10:00 pm ⏾🛌

Rest up for an amazing tomorrow!

Sometimes, one small step changes everything.

For Marissa, it was stepping into MyFitFoods.

HER CHALLENGE:

Transitioning from a car wash job (30,000 steps a day!) to a desk job (3,000 steps a day) left her stuck and frustrated.

HER MOMENT:

With a wedding to officiate, Marissa turned to the 21-Day Challenge. Guided by Coach Josh, she embraced powerful habits: meal timing, balanced breakfasts, hydration, and consistent activity.

HER RESULTS:

– 27 LBS
OF BODY FAT
+ 2 LBS
OF MUSCLE
29 LBS
OF RECOMP

Four months later, she officiated that wedding feeling confident, strong, and unstoppable.

MARISSA'S ADVICE:

“Take that first step, trust the process, and watch the magic happen.”

checkmark icon

Your Daily Checklist

checkmark icon
  • WATER: 80 oz of water minimum
  • ACTIVITY: 8,000 steps throughout the day
  • FOOD: 5 portion-controlled meals every 3 hours
  • RESISTANCE TRAINING: 2-5x weekly
  • REST: 8 hours nightly
  • INTERMITTENT FASTING: 6PM - 6AM

It takes 21 days to build a habit.
6 months to make it stick.
You're worth it.

bowl of food

Eat your daily calorie goals

MYFITFOODS MEALS AVERAGE 300-500 CALORIES PER MEAL

coffee cups

Hit your daily protein needs

MYFITFOODS MEALS AVERAGE 30G-50G CALORIES PER MEAL

glass of water

Drink 1/2 your body weight in ounces daily

running shoe

Increase daily activity

GET 8,000+ STEPS
A DAY

workout

Workout at least 2x a week

no alcohol

Love your liver

NO ALCOHOL
FOR 21 DAYS

2025,
Your Healthiest Year Yet.
Let's Go!