If gaining muscle mass is your goal, look no further than bulking supplements. Designed to help you get the muscles of your dreams, these supplements should be taken along with your standard meals and drinks.
From creatine to protein and more, you’ve probably heard of many of the ingredients in these supplements but aren’t sure which ones will help you out the most. Thankfully, My Fit Foods has put together a list of the best supplements for bulking. Read on to learn more!
What’s in Bulking Supplements?
Bulking supplements tend to include a number of ingredients designed to help bodybuilders maximize their muscles. The ingredients list on a number of popular supplements tends to include one or more of the following:
Protein
Protein plays a huge role in bulking up. Without it, your muscles simply wouldn’t grow as fast as you’d like, which is why many of these supplements contain protein in some way, shape, or form. For example, you can choose a simple protein powder that can be added to shakes and smoothies or a more complex supplement that has protein as one of its many ingredients.
Since protein is one of the three macros (the others are carbs and fats), you more than likely already have a lot of it inyour diet. However, in order to earn those gains, you need to eat more protein than your body is currently using for energy. As a result, it makes plenty of sense to turn to supplements that contain protein.
Branched-Chain Amino Acids
Although it’s a mouthful, branched-chain amino acids actually are a catch-all term for a number of different amino acids. Three of the amino acids that help bodybuilders most include valine, isoleucine, and leucine. All of these are produced by the body naturally and help your muscles grow. They are found in most foods, including popular breakfast options like eggs and milk, as well as lunch and dinner staples, such as fish, red meat, and even poultry.
Creatine
Creatine has a number of features that can help you gain muscle mass. The supplement, which is a naturally-forming compound in your muscles, makes them both stronger and larger. Since the muscles in the body already contain creatine, it goes straight to those muscles when it’s added in supplement form, increasing their size and strength as you work out.
In addition, creatine provides your muscles with additional water. This swells them up a bit, signaling to your body to grow those muscles. While the supplement is at it, creatine also positively affects the hormones in the body that help your muscles grow.
HMB
HMB, also known as beta-hydroxy beta-methylbutyrate, also has an effect on muscles. Your body naturally produces an amino acid called leucine, which is directly affected by HMB.
Leucine breaks down the proteins that are in your muscles, helping them become larger when you work out. If you intend to start a new bulking regimen, then taking HMB will help you get stronger and bigger faster. However, some studies have shown that the supplement doesn’t really help those who already have a bulking regimen in place.
So, HMB helps you start out right but doesn’t really assist once your muscles have grown.
Beta-Alanine
On top of being a mouthful to say, this amino acid has a lot of studies behind it, all of which verify its effectiveness. Beta-alanine is one of the amino acids that can help you perform at a slightly higher level than normal in the gym.
It also helps prevent fatigue, so you’ll be able to lift weights for a longer period of time when you’re taking the supplement.
The Best Supplements for Bulking
Now that you know more about the main ingredients, creatine, protein, Beta-Alanine, HMB, and branched-chain amino acids, that you’ll find in supplements designed for bulking, it’s time to go over some of the best possible options. These supplements have been tested and are known to work, and they will help you obtain the gains you want.
1. Massacr3
With a name that’s similar to “massacre,” it makes plenty of sense that this supplement is designed to help you shred your past self and gain a lot of muscle mass. It contains laxogenin, which helps the additional ingredients, such as protein, make their way into your system for a powerful and effective kick.
2. Tri-Protein
Made by a company called CrazyBulk, created to produce all-natural supplements that don’t resort to including anabolic steroids in their products, Tri-Protein does what it’s intended to do. The supplement contains a blend of six different proteins.
The name comes from the fact that those proteins are released in a series of three stages, giving your muscles energy and boosting them when you need it the most. In addition, Tri-Protein contains a compound called DigeZyme, which kicks in after your workout to prevent soreness.
3. CrazyBulk Creatine
Speaking of CrazyBulk, not only is their protein powder on the list but so is their creatine supplement. CrazyBulk combines a number of different forms of creatine, including creatine monohydrate, creatine malate, and creatine citrate pyruvate, among others.
This supplement will help increase your overall stamina in the gym, allowing you to build up your muscles as you work out. You also receive all of the other benefits of creatine, including the ability to rebound quickly after a gym session with little soreness afterward.
4. Testoprime
Although the name seems to imply that this supplement contains testosterone, it actually doesn’t. Instead, it has a number of different ingredients, including fenugreek, that purports to boost your testosterone levels, helping you gain muscle as you lift weights.
Additionally, the supplement contains plenty of other helpful compounds, such as creatine, protein, and various amino acids, all of which assist with the process as well. Combined, this supplement can get the job done.
5. Ghost Size V2 Muscle Builder
If you’re looking for a powder-based supplement that has a little bit of everything, then look no further than Ghost Size V2 Muscle Builder. With a creatine base, as well as beta-alanine in three different formats, betaine, and plenty of other amino acids, this supplement can help you grow big muscles while assisting with issues like soreness and the ability to bounce back the next day when you end up in the gym again.
Bulking Up With Supplements
Are you ready to use supplements to bulk up? Gaining muscle mass requires some discipline, especially where dieting and exercise are concerned. Eating plenty of protein, as well as taking a creatine, protein, or another supplement will usually help you meet your goals fairly quickly. Consider taking one of the supplements on this list, and you’ll more than likely be happy as your muscles start to grow.
If you have any questions about supplements or anything else, please contact us.
Sources:
The Six Best Supplements for Muscle Gain | Healthline
About Author: Mario Mendias
