Vitamin D

My Fit Foods Vitamin D3 5000 provides a clinically useful dose of vitamin D3, 5000 IU per veggie cap, and vitamin K in both K1 and the MK-7 form of K2. This formula contains higher therapeutic doses than Vitamin D Synergy for situations where more aggressive repletion is required. Vitamins D and K are essential for optimal bone and arterial health and for maintaining the immune system in proper balance.** The amount of vitamin D and K in this formula may be beneficial for those who do not get adequate sun exposure and/or dietary sources of these vitamins. Vitamins D and K work as a team. Thus, increasing doses of vitamin D will increase the need for vitamin K. Most people will need Vitamin D supplementation from October to May, especially if they live above the 37th parallel in the United States.

  • Over 94-97% of the US population may not get enough Vitamin D  
  • May reduce fall risk in elderly
  • Potential reduction in CVD risk
  • Reduction in all-cause mortality
  • Reduction in colorectal cancer risk
  • Normalizing values may aid in fat loss
  • Reduction in blood pressure
  • Modest reduction in risk of upper respiratory infection and influenza
  •        May Improve insulin sensitivity
  • Potential minor reduction in PMS symptoms


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