Marine Corps Mash
$11.99 w/ FIT CLUB
$14.99 RETAIL
MACROS
ALLERGEN INFORMATION
DESCRIPTION
Description
This Marine Corps Mash is both filling and tasty. It’s a version of the classic shepherd's pie, only in a healthier format. It consists of ground bison seasoned with roasted garlic, paprika, onion powder, and a little chili powder.
Served on a hot bed of brown rice and quinoa mixed together and topped with cheese, this meal also includes black beans, celery, and bell peppers to round things out.
Macros
A single 14-ounce serving of Marine Corps Mash contains several essential nutrients. Broken down into macros, they include 47 grams of protein, 18 grams of fat, 46 grams of carbohydrates, 2 grams of sugar, and 840 milligrams of sodium. In all, the meal consists of 530 calories.
Allergen Information
There are two common allergens in Marine Corps Mash – fish and milk (in the form of cheese.) That said, if you have any food allergies, please check the list of ingredients to make sure that this meal is safe for you.
Ingredients
Ground Bison, Parboiled Brown Rice, Quinoa, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Extra Virgin Olive Oil, Water, Red Onion, Celery, Green Onion, Bell Peppers, Black Beans, Cilantro, Parsley, Vinegar, Anchovies, Molasses, Tamarind Extract, Garlic Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Creole Blend, Garlic Salt, White Pepper, Paprika, Onion Powder, Thyme, Chipotle, Black Pepper.
NUTRITION FACTS
1.0 Serving(s) Per Container
Serving Size 14.0 (397.0)
Calories 530.0
Amount Per Serving
% Daily Value*
Total Fat 18.0
23.0%
Saturated Fat 0.0g
65.0%
Trans Fat 0.0g
65.0%
Sodium 840.0mg
37.0%
Amount Per Serving
% Daily Value*
Total Carbohydrate 46.0g
Dietary Fiber 5.0g
18.0%
Total Sugars 2.0g
Protein 47.0g