HEALTHY MEALS, BIG SAVINGS.
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A classic part of Americanized Chinese food, chicken fried rice is one of those meals that just about everyone loves. This healthier version, which features brown rice, chicken thigh, peas, carrots, and green onions, is lower in carbs and fat than most restaurant versions.
Don't mistake that for lack of flavor, however. Thanks to the ground ginger, black pepper, sea salt, and garlic salt, this meal packs quite a punch!
One 13.5 ounce serving of chicken fried rice contains 530 calories. When broken down into macros, it has 43 grams of protein, 21 grams of fat, 41 grams of carbohydrates, 1 gram of sugar, and 580 milligrams of sodium.
Common allergens in this meal include egg and soy. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in the chicken fried rice.
Chicken Thigh, Egg (4:1 Whites To Yolks), Parboiled Brown Rice, Broccoli, Peas, Carrots, Green Onion, Extra Virgin Olive Oil, Canola Oil, Water, Soybeans, Mustard, Sugar, Chicken Broth, Chicken Fat, Cornstarch, Potato Starch, Turmeric, Garlic Salt, Creole Blend, Pink Himalayan Sea Salt, Ginger, White Pepper, Onion Powder, Garlic Pepper, Black Pepper, Natural Flavors.
Amount Per Serving
% Daily Value*
Total Fat 21g
27%
Saturated Fat 5g
25%
Trans Fat 0g
Sodium 580mg
25%
Amount Per Serving
% Daily Value*
Total Carbohydrate 41g
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 43g