MY FIT FOODS - Real People, Real Food and Real Results!

Your food is fresh, preservative free and never frozen. Meals last 4 to 5 days only. Please do not over order.

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INSTRUCTIONS: SIMPLY FILL IN THE QUANTITIES OF WHATEVER YOU'RE ORDERING AND SCROLL DOWN TO THE BOTTOM AND CLICK ON COMPLETE ORDER.

CHOOSE FROM OUR LARGE SELECTION OF HEALTHY FOOD ITEMS

Breakfast

Small	Medium	Large	Description
$6.00	$7.25	$9.00	Americano Breakfast Mashed red potatoes, 5:1 ratio eggs with a cut of prime tenderloin. You will love this healthy twist to steak and eggs.
	$6.75		Banana Walnut Patty Organic steel cut oats, 5:1 ratio eggs and agave nectar available in a variety of flavors. The "perfect" low calorie high protein breakfast or snack.
	$6.75		Blueberry Perfect Patty Organic steel cut oats, 5:1 ratio eggs and agave nectar available in a variety of flavors. The "perfect" low calorie high protein breakfast or snack.
$4.25	$6.00		Breakfast Taco Corn tortillas, 5:1 ratio eggs, ground turkey breast, a touch of real cheese and onions. A great way to start your day!
	$6.75		Chocolate Almond Patty Organic steel cut oats, 5:1 ratio eggs and agave nectar available in a variety of flavors. The "perfect" low calorie high protein breakfast or snack.
	$6.75		Cran/Strawberry Patty Organic steel cut oats, 5:1 ratio eggs and agave nectar available in a variety of flavors. The "perfect" low calorie high protein breakfast or snack.
$5.00	$6.00	$7.50	Good Morning Sunshine With a taste of the southwest, we combine lean ground turkey, parboiled rice and 5:1 egg whites topped with fresh pico de gallo - We couldn't think of a better way to wake up your metabolism!
	$6.75		Happy Apple Patty Organic steel cut oats, 5:1 ratio eggs and agave nectar. The 'Perfect' low calorie high protein breakfast or snack.
$4.75	$5.75	$7.25	HTown Breakfast Our 4:1 egg white ratio with roasted garlic new potatoes and turkey bacon
$4.25	$5.75	$7.25	Luis' Migas We made migas healthy by sauteeing the bell peppers, onions, and corn tortillas in a little macademia nut oil before adding our 4:1 ratio of egg whites to whole eggs and new potatoes. Topped with a fresh ranchero salsa and some ground turkey breast for extra protein, this is a great breakfast.
$4.75	$5.75	$7.25	Mix n Mash Breakfast 4:1 ratio of egg whites to yellows, chicken, parbroiled rice, yellow & red bell peppers and just a touch of cheese. A great way to get the day started off right.
	$6.75		Peanut Butter Patty Organic steel cut oats, 5:1 ratio eggs and agave nectar. The 'Perfect' low calorie high protein breakfast or snack.
$3.75	$5.25		The Choice Oatmeal Steel cut oatmeal, fresh blue berries, cinnamon, crushed walnuts and a scoop of protien powder. Talk about a complete breakfast.

Fruits

Small	Medium	Large	Description
	$1.00		Apple A great source of fiber, vitamins, and minerals.
	$1.50		Grapefruit Great sorce of Vitamin C and a Great fat burner
	$0.75		Orange Great sorce of Vitamin C

Low Carb Meals

Small	Medium	Large	Description
	$8.75		Bradys Cobb Salad From our friend in the Northeast, a traditional Cobb salad made healthy with chicken breast, egg slices, tomatoes and carrots topped with a touch of bacon and an incredible agave Dijon dressing.
	$8.25		Chicken Berry Salad It's a berry good day with this fresh spinach salad topped with chicken breast, feta cheese, red onion, blueberries and Meg's homemade balsamic vinaigrette.
$6.75	$8.25	$10.25	Denyse's Killuh Chili This southwest delight has lean ground turkey breast combined with tomatoes, black beans, celery, bell peppers and the perfect blend of healthy spices. Yee-haw!
	$8.25		Gimme More Chicken Salad Added due to popular demand, this fresh romaine salad with finely cut chicken breast, fat free sour cream, reduced fat mayonnaise, chopped celery, dried cranberries, dried tarragon, a dash of salt and pepper will leave you screaming for more!
$6.50	$8.00	$10.00	Ginger Chicken Delight This meal is screaming healthy and delicious with our choice combination of tender chicken, fresh broccoli, green beans, and onions all steamed together. This tastes absolutely wonderful. Recommended evening dining.
	$8.00		L n J Gumbo A gluten free roux, okra, celery, onions, and red and yellow bell pepper with shrimp and chicken and a touch of parboiled brown rice, bay leaves and cayenne. Aiyeeee!
	$9.25		Matt's Jalapeno Steak Salad Prime marinated tenderloin baked with sauteed jalapenos and lime juice on a bed of fresh spiniach, red onion, with a dash of roasted corn served with a side of Pico and Cilantro Lime dressing.
$8.25	$9.75	$12.00	Ninja Tenderloin Prime cut beef tenderloin cooked medium on a bed of fresh vegetables including: red onions, carrots, fresh mushrooms in sauteed spinach.
$8.25	$9.75	$12.00	Pear Salmon A sweet teriyaki salmon on a bed of fresh spinach with our freshly cut pear pico de gallo. This jewel can be enjoyed warm or served cold as a salmon salad.
$6.75	$8.25	$10.25	Pepper Steak Our hand trimmed lean beef tenderloin sauteed with onions and peppers on top of a beg of roasted vegetables.
$7.25	$8.75	$10.75	Raj's Tikka Masala A healthy Indian Delight hailed as 'Britain's National Dish' combines chicken breast and roasted vegetables simmered in a spiced tomato curry sauce. Packed with antioxidants and sure to give your metabolism a kick! High in protein and low in fat, a perfect night time dinner.
$7.25	$8.75	$10.75	Roasted Vegetables and Chicken We take this meal to anther level with a tender char grilled chicken breast, and our roasted vegetables. A clean dish that comes straight from the ground. Nothing processed here.
$8.25	$9.75	$12.00	Roasted Vegetables and Salmon We take this meal to anther level with a fresh Atlantic Baked Salmon and our roasted vegetables. This is a clean dish that comes straight from the ground. Nothing processed here.
$8.25	$9.75	$12.00	Roasted Vegetables and Tenderloin Tenderloin with our new roasted vegetables. These veggies are roasted on our own pesto sauce made with MacNut oil. Absolutely delish!
$7.25	$8.75	$10.75	Roasted Vegetables and Tilapia Our famous Kickin Tilapia with our roasted vegetables. A clean dish that comes straight from the ground and sea. Nothing processed here.
$8.25	$9.75	$12.00	Slim Me Down Salmon Cakes These delicious puppies are made with love. Atlantic Salmon, eggs, celery and peppers baked to perfection on a bed of asparagus.
$7.25	$8.75	$10.75	Wes's Country Dinner Almond and Flax Seed Crusted Chicken Breast oven baked to crispy perfection. Served with cauliflower mashed 'potatoes', kale spinach.

Meals

Small	Medium	Large	Description
$9.00	$10.00	$13.00	Atlantic Baked Salmon Fillet of Atlantic Salmon that is perfectly seasoned then baked. Served on a bed of quinoa alongside fresh broccoli.
$9.75	$8.25	$10.25	Blazin Cajun Shrimp New Orleans inspired spices set these shrimp a blazin over a bed of dirty rice and asparagus.
$6.75	$8.25	$10.25	Brian's Fit Enchiladas Lean chicken breast, corn tortillas, creamy tomatillo sauce made with fat free sour cream, fresh jalapenos, cilantro, and tomatillos. Served with a side of black beans and Pico de Gallo. The once naughty Enchilada is now nice!
$6.75	$8.25	$10.25	Chargrilled Crazy Chicken Breast Chicken breast served alongside fresh green beans & homemade cinnamon-walnut sweet potatoes.
$6.75	$8.25	$10.25	Chicken Fettuccini Alfredo Bed of wheat & gluten free brown rice pasta with lean chicken breast, served with MyFitFoods Alfredo Sauce and topped with fresh peas.
	$4.00		Chicken Spinach Wrap A healthy wrap with your choice of chicken served on a spinach tortilla. Filled with converted rice, black beans, and roasted vegetables with a touch of real cheese. Served with a side of fresh apples and oranges.
$6.75	$8.25	$10.25	Cynthias BBQ Chicken Homemade healthy BBQ sauce over Chopped chicken breast with cheddar mashed potatoes and green beans. USA gone fit!
$6.75	$8.25	$10.25	Fit Mac Wheat & gluten free brown rice pasta shells combined with our lean seasoned ground turkey and onions topped with a touch of real cheese. A healthy twist to the All-American favorite.
	$5.75		Gimme More Chicken Wrap Finely chopped chicken breast, fage yogurt, a touch of real mayonnaise, chopped celery, dried cranberries and tarragon wrapped in spinach wrap leaving you screaming for more!
$6.75	$8.25	$10.25	Hawaiian Chicken Fruit Teriyaki Chicken over a bed of converted rice with pine-nuts, pineapple, and mandarin oranges.
$6.75	$8.25	$10.25	Killuh Green Chicken Boiled chicken, cubed and then boiled in a tomatillo/cilantro sauce. This dish is served on a bed of quinoa. Another clean, fresh and tasty dish.
$6.75	$8.25	$10.25	Lean Lemon Turkey w/Rice This is a completely tasty dish and you will savor every single bite. Ground turkey breast seasoned just right with some lemon pepper. This dish sits on an extremely low glycemic bed of our special rice. Bon appetite!
$6.75	$8.25	$10.25	Mario's Marine Corps Mash This is a combination of 98% fat free beef, Kidney beans, quinoa, smart balance cheese and spices in order to power you through everyday life. Recommended daytime eating.
$6.75	$8.25		Miguels Tacos Fresh corn tortillas filled with Shredded chicken Breast, black beans & Pico de Gallo. Tex Mex meets healthy.
	$7.25		Pizza Patty Sticks Made from Steel Cut Oats and 5:1 egg ratio, this dish is a great meal with diced chicken inside and fat free cheese melted on top. Tasty marinara for dipping.
$9.00	$10.00	$13.00	Salmon Stir Fry Teriyaki-marinated Salmon with stir fried vegetables and low-glycemic, parboiled rice.
$6.75	$8.25	$10.25	Simple Meal Chicken Chargrilled Chicken served over a bed of converted rice and broccoli.
$8.25	$9.75	$12.00	Simple Meal Salmon Atlantic Baked Salmon served over a bed of converted rice and broccoli.
$6.75	$8.25	$10.25	Tasty Taco Chicken Bowl Tasty Chicken, Parbroiled rice, black beans and just a pinch of cheese. A spicy dish gauranteed to satisfy your palate.
	$4.00		Tenderloin Spinach Wrap This is a clean and healthy wrap. We take low glycemic converted rice, pureed black beans and mix them together creating a complete amino acid. Then add in our roasted vegetables and 3oz of tenderloin for a well balanced and tasty dish served on a spinach wrap!
$9.00	$10.00	$13.00	Tenderloin Stir Fry Beef Tenderloin, bell peppers, Cauliflower, snow peas, broccoli, carrots all stir fried in Macademia Nut oil. Tasty and healthy. Served on a bed of parboiled converted rice.
$6.75	$8.25	$10.25	Turkey Meatloaf Slices of lean turkey meatloaf with cinnamon-walnut sweet potatoes and broccoli.
$6.75	$8.25	$10.25	Turkey Pasta We give you zesty spaghetti with 95% fat free ground turkey, spiced just right, sitting on a bed of vegetable pasta. Great for day and night time eating.

Pounds and Sides

Small	Medium	Large	Description
	$5.25		Asparagus Side Freshly blanched asparagus, ready to heat and eat.
	$12.50		Pound of Chicken One pound of sliced, baked chicken breast. We slow-bake our chicken to keep it moist while making it more lean! Add a couple chicken strips to meals and snacks if you're looking to add more muscle.
	$12.50		Pound of Lemon Turkey One pound of cooked ground turkey, seasoned like the famous Lean Lemon Turkey. Add a scoop to your meals or snacks for extra protein
	$25.00		Pound of Tenderloin Perfectly seasoned and 98% lean beef tenderloin.
	$12.50		Pound of Turkey Loaf Great for cooking on your own, purchase a pound of our lean turkey loaf.
	$5.25		Roasted Veggies Side Our roasted veggie medley filled with zucchini, squash, mushrooms, onions, carrots, and red peppers. A easy, healthy side option.
	$5.25		Sweet Potatoes Side Chunky mashed sweet potatoes with a hint of cinnamon and crushed walnuts.

Snacks

Small	Medium	Large	Description
$3.25	$4.75	$6.25	Chicken Fruit Bowl Bites of fresh fruit including oranges, apples grapefruit, & grapes with walnuts & chicken for protein.
$4.00	$6.00		Cold Bag A cold bag will keep your meals at a safe temperature for up to four hours without refrigeration. Buy a cold bag with your first delivery order and you will have it for us to fill with future orders.
	$4.00		Egg-o-licious This super clean egg salad coupled with celery and Nut Thins is simply egg-o-licious.
	$2.50		Fage 2% Yogurt, Cherry Greek yogurt that is preservative free and loaded with probiotics that promote a healthy digestive system.
	$2.50		Fage 2% Yogurt, Strawberry Greek yogurt that is preservative free and loaded with probiotics that promote a healthy digestive system.
	$2.50		Fage Total Yogurt A non-fat, 0% plain, all-natural, Greek strain of yogurt. Only 80 calories and 13g protein!
	$4.00		Fit 2 Go 1 boiled egg, Fuji apple slices, a touch of grapes, natural peanut butter - The perfect snack on the go.
	$4.00		Fit Cottage Low in fat and high in protein, this snack combines the health benefits of cottage cheese with a touch of sweetness with pineapple and berries topped with a sprinkle of cinnammon.
	$4.00		Fruits for the season Bowl of the freshest fruits we can find combined for the perfect side or to pair with your favorite Greek yogurt or protein shake.
	$4.00		Healthy Hummus Bowl Hummus, sliced chicken breast and raw veggies make up this Mediterranean style snack designed to leave your heart feeling healthy.
$1.50	$2.50	$3.50	My Choice Trail Snack Dried blueberries, chocolate carobs, macadamia nuts, sunflower seeds, walnuts and cashews all in a portion controlled snack size. **10% off with a case of 12*
	$2.50		Oatmega 3 bar/Dark Chocolate Mint More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism. Try a bar as a snack or SMALL meal replacement to improve your intake of healthy fats.
	$2.50		Oatmega 3 bar/Dark Chocolate Peanut More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism. Try a bar as a snack or SMALL meal replacement to improve your intake of healthy fats.
	$2.50		Oatmega 3 bar/Mocha More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism. Try a bar as a snack or SMALL meal replacement to improve your intake of healthy fats.
	$1.50		Oatmega Blueberry and Pomegranate Crunch Bar A great snack for on the go. More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism.
	$3.50		Pedro's Black Beans Black bean soup seasoned perfectly with a mild, yet spicy flavor. Combined with a touch of parboiled rice to make a complete protein then topped off with fresh Pico de Gallo. Great for a snack or side.
	$1.50		Perfect Fit Cookie - Chocolate Chip Chocolate Chip protein cookie. Glueten-Free and low sodium. Perfect to satisfy any sweet tooth!
	$1.50		Perfect Fit Cookie - Peanut Butter Peanut Butter protein cookie. Gluten-Free and low sodium. Perfect to satisfy any sweet tooth!
	$1.50		Perfect Fit Cookie - White Chocolate Macadamia Nut White Chocolate Macadamia Nut protein cookie. Gluten-Free and low sodium. Perfect to satisfy any sweet tooth!
	$4.00		Picnic Time Fuji apple slices, almonds, dried cranberries, grapes, nut thins (rice and almond flour), and Monterrey Jack Cheese.
	$3.75		Pure Agave Nectar What would normally be fermented into tequila makes a perfect low-glycemic sweetener. Organic Agave Nectar is made of fructose rather than glucose, requiring more processing time and thus, no spike in blood sugar levels.
	$8.00		Tasty Muffins Great muffins you can eat one for snack or 2 and some fruit for a breakfast.
	$1.25		The Better Tortilla Chip - Sweet Onion Sweet Onion Better Tortilla Chips. All natural, non-gentically modified ingredients. Gluten Free. Try it with our fire roasted salsa for a tasty afternoon snack.
	$1.25		The Better Tortillia Chip - Jalepeno Jalepeno & Sea Salt Better Tortilla Chips. All natural, non-gentically modified ingredients. Gluten Free. Try it with our fire roasted salsa for a tasty afternoon snack.
	$1.25		The Better Tortillia Chip - Roasted Red Pepper Roasted Red Pepper Better Tortilla Chips. All natural, non-gentically modified ingredients. Gluten Free. Try it with our fire roasted salsa for a tasty afternoon snack.

Supplements

Small	Medium	Large	Description
	$9.00		My Fit Foods Cinnamon Supplement Helps lower blood sugar and keeps your body from storing fat. Cinnamon is loaded with antioxidants and one of the highest foods on the ORAC scale.
	$12.00		My Fit Foods CLA Supplement Promotes lean muscle mass and helps burn fat.
	$9.00		My Fit Foods Green Tea Supplement Natural antioxidant.
	$7.00		My Fit Foods L-Glutamine Supplement One of the 20 amino acids which are the building blocks of protein. Helps build muscle while burning fat. Take twice daily.
	$9.00		My Fit Foods Milk Thistle Supplement Helps repair your liver. Recommended at Breakfast and Lunch.
	$15.00		My Fit Foods Perfect Acai Supplements This is a great way to get your antioxidants and healthy Omega 9 fats. The acai berry brings you more antioxidants than any other fruit. At 120 pills per bottle, taking 2 pills a day in the morning, this bottle will last you for two months.
		$75.00	My Fit Foods Survival Supplements A kit of our most essential supplements to help you LIVE FIT!!
	$7.00		My Fit Foods Vitamin C Vitamin C may include protection against immune system deficiencies, cardiovascular disease.
		$19.00	My Fit Foods Whey Protein Optimise Whey Protein Blend uses a mixture of fast acting and slow acting Protein to keep your body fuelled with amino acids

Waters

Small	Medium	Large	Description
		$4.50	Apple Cider Vineger A natural health tonic with many benefits, 16 ounces.
$2.00			EAS AdvantEDGE Chocolate Chocolate low-carb Meal supplement.. Add protein to a meal or drink as a low-carb late-night snack.
$2.00			EAS AdvantEDGE Strawberry Low-carb meal supplement for additional protein for a meal or as a late-night, low-carb snack! NEW Strawberry Flavor
$2.00			EAS AdvantEDGE Vanilla Low-carb meal supplement for additional protein for a meal or as a late-night, low-carb snack! NEW Vanilla Flavor
$1.75	$2.25	$2.75	Fiji/water Natural water from the islands of Fiji.
		$6.75	Just Cranberry Pure Cranberry juice with no added sugars. Great additive to liven up your water 32oz
	$2.00		Metromint Cherrymint water A refreshing taste with the benefits of water 16.9oz * 10% off a case of 24*
	$2.00		Metromint Chocolatemint Water Great water with a hint of Chocolate-mint for an after taste *10% off a case of 24**
	$2.00		Metromint Lemonmint Great water with the after taste of lemon-mint *10% off a case of 24*
	$2.00		Metromint Orangemint Great water with a hint of orange-mint for an aftertaste *10% off a case of 24**
	$2.00		Metromint Peppermint Water A refreshing taste with the benefits of water * 10% off a case of 24**
	$2.00		Metromint spearmint water A refreshing taste with the benefits of water 16.9oz * 10% off a case of 24*
$1.25	$1.75	$2.25	Mountain Valley Sparkling Water Sparkling water that is loaded with minerals to make it one of the most alkaline waters available. Comes in 330mL, 500mL, or 1L. 10% off a case of 24.
$1.25	$1.75	$2.25	Mountain Valley Spring Water Spring water that is loaded with minerals to make it one of the most alkaline waters available. Comes in 330mL, 500mL or 1L. 10% off a case of 24.
$2.00			Simply Lemonade Lemonade beverage, available in 13.5 ounce bottle.
$2.00			Simply Limeade Limeade beverage, available in 13.5 ounce bottle
$2.00			Simply Orange Orange Juice, available in 13.5 ounce bottle.
$2.00			Simply Raspberry Lemonade Lemonade flavored with Raspberry, available in 13.5 ounce bottle.
	$1.50		Sweet Leaf/Lemon n Lime No Calories,No Sugar

My Fit Foods Main Site

Order Menu

Your food is fresh, preservative free and never frozen. Meals last 4 to 5 days only. Please do not over order.

General Links

Our Services

My Fit Foods Main Site

Order Menu

Your food is fresh, preservative free and never frozen. Meals last 4 to 5 days only. Please do not over order.

General Links

Our Services

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