Our Menu
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INSTRUCTIONS: SIMPLY FILL IN THE QUANTITIES OF WHATEVER YOU'RE ORDERING AND SCROLL DOWN TO THE BOTTOM AND CLICK ON COMPLETE ORDER.

CHOOSE FROM OUR LARGE SELECTION OF HEALTHY FOOD ITEMS
Breakfast
Small	Medium	Large	Description
	$5.50		Breakfast Taco     Our new breakfast tacos include three corn tortillas with our egg white ratio, seasoned ground turkey, diced onion and cheddar cheese.
$4.50	$5.50	$7.00	H-Town Breakfast     Our 4:1 egg white ratio with roasted garlic new potatoes and turkey bacon
	$6.50		Blueberry Perfect Patty     The original steel cut oat pancake lost its walnuts and side of agave in favor of fresh blueberries and around forty fewer calories. One meal or two snacks.
$4.00	$5.50	$7.00	Luis' Migas     We made migas healthy by sauteeing the bell peppers, onions, and corn tortillas in a little macademia nut oil before adding our 4:1 ratio of egg whites to whole eggs and new potatoes. Topped with a fresh ranchero salsa and some ground turkey breast for extra protein, this is a great breakfast.
	$6.50		Cran-Strawberry Patty     This is the fourth flavor in the Patty line: strawberries and dried cranberries! This is a steel cut oatmeal pancake. We pack the protein in with five egg whites . Agave nectar is used for a low-glycemic glaze. Eat the whole thing for a regular meal or split in half for two snacks!
	$6.50		Chocolate Almond Patty     This is a steel cut oatmeal pancake. We pack the protein in with five egg whites and add some flavor with some banana, Carob chips, and almonds. Agave nectar is used for a low-glycemic sweet glaze. Eat the whole thing for a regular meal or split in half for two snacks!
	$6.50		Banana Walnut Patty     This is a steel cut oatmeal pancake. We pack the protein in with five egg whites and add some flavor with some banana, cinnamon, and walnuts. Agave nectar is used for a low-glycemic dipping syrup. Eat the whole thing for a regular meal or split in half for two snacks!
$4.00	$5.50		The Choice Oatmeal   Steel cut oatmeal, fresh blue berries, cinnamon, crushed walnuts and a scoop of protien powder. Talk about a complete breakfast.
$4.50	$5.50	$7.00	Mix n Mash Breakfast   4:1 ratio of egg whites to yellows, chicken, parbroiled rice, yellow & red bell peppers and just a touch of cheese. A great way to get the day started off right.
	$5.50		Fruit Yogurt Bowl     Thick slices of fresh seasonal fruit. Great for dipping in the all natural fage non-fat yogurt. Accompanied with fresh blackberries and organic agave nector.
Fruits
Small	Medium	Large	Description
	$4.00		Berries - Half Pint   One half-pint of fresh seasonal berries, filled with antioxidants.
	$0.75		Apple   Great sorce of fiber
	$1.50		Grapefruit   Great sorce of Vitamin C and a Great fat burner
	$0.75		Orange   Great sorce of Vitamin C
Low Carb Meals
Small	Medium	Large	Description
$7.00	$8.50	$10.50	Chicken Fajitas     Our Famous Sliced chicken breast with low-carb corn tortillas and carmelized bell peppers, onions, broccoli and carrots. Perfect for Lunch or Dinner.
$6.50	$8.00	$10.00	Ginger Chicken Delight   This meal is screaming “healthy and delicious” with our choice combination of tender chicken, fresh broccoli, green beans, and onions all steamed together. This tastes absolutely wonderful. Recommended evening dining.
$6.50	$8.00	$10.00	Denyse's Killuh Chili   This southwest delight has 95% fat free ground turkey, spices, tomatoes and black beans. This one is always a favorite just like an old fashion chili to get you through the day. Recommended daytime eating.
$7.00	$8.50	$10.50	Roasted Vegetables and Chicken   We take this meal to anther level with a tender char grilled chicken breast, and our roasted vegetables. A clean dish that comes straight from the ground. Nothing processed here.
$7.00	$8.50	$10.50	Roasted Vegetables and Tenderloin   Tenderloin with our new roasted vegetables. These veggies are roasted on our own pesto sauce made with MacNut oil. Absolutely delish!
$7.00	$8.50	$10.50	Roasted Vegetables and Tilapia    Our famous Kickin’ Tilapia with our roasted vegetables. A clean dish that comes straight from the ground and sea. Nothing processed here.
$7.00	$8.50	$10.50	Roasted Vegetables and Salmon   We take this meal to anther level with a fresh Atlantic Baked Salmon and our roasted vegetables. This is a clean dish that comes straight from the ground. Nothing processed here.
$6.50	$8.00	$10.00	The Choice Salad   Shredded cabbage, black olives, red onions, tomatoes, pinenuts, diced chicken tossed in a lemon vinegarette dressing.
Meals
Small	Medium	Large	Description
$7.00	$8.75	$11.00	Salmon Stir Fry     Teriyaki-marinated Salmon with stir fried vegetables and low-glycemic, parboiled rice.
	$7.25		Veggie Lasagna     Pat replaced the pasta with organic baby spinach in this dish, including layers of red onions, bell peppers, tahini, sprouted seeds, shredded carrots and zucchini, spices and the sundried tomato sauce on top.
	$7.25		Pizza Bella     Raw, vegan pizza made with local organic produce. The "bread" is the head of a portabello mushroom, topped with sundried tomato sauce, shredded carrots, zucchini, black olives, spices, and tahini sauce for the "cheese".
	$7.25		Asian Fusion     A fresh salad of edamame, carrots, cabbage, cucumbers with other veggies with fresh cilantro and a sweet ginger-lime dressing.
$6.50	$8.00	$10.00	Turkey Meatloaf     Slices of lean turkey meatloaf with cinnamon-walnut sweet potatoes and broccoli.
	$6.50		Tenderloin Spinach Wrap   This is a clean and healthy wrap. We take low glycemic converted rice, pureed black beans and mix them together creating a complete amino acid. Then add in our roasted vegetables and 3oz of tenderloin for a well balanced and tasty dish served on a spinach wrap!
	$6.50		Tenderloin Wheat Wrap   This is a clean n healthy wrap. We take low glycemic converted rice, pureed black beans and mix them together creating a complete amino acid. Then add in our roasted vegetables and 3oz of tenderloin for a well balanced and tasty dish served on a wheat wrap!
	$6.50		Chicken Spinach Wrap   This is a clean and healthy wrap. We take low glycemic converted rice, pureed black beans and mix them together creating a complete amino acid. Then add in our roasted vegetables and 3oz of chicken for a well balanced and tasty dish served on a spinach wrap!
	$6.50		Chicken Wheat Wrap   This is a clean n healthy wrap. We take low glycemic converted rice, pureed black beans and mix them together creating a complete amino acid. Then add in our roasted vegetables and 3oz of chicken for a well balanced and tasty dish served on a wheat wrap!
$6.50	$8.00	$10.00	Tasty Taco Chicken Bowl   Tasty Chicken, Parbroiled rice, black beans and just a pinch of cheese. A spicy dish gauranteed to satisfy your palate.
$6.50	$8.00	$10.00	Waldorf Salad   This fresh and crisp salad is a combination of chicken, apples, grapes, walnuts, parsley and much more. Can you say fresh as can be? We can, as you will attest, when you taste this meal. Recommended eating is directly after a workout.
$6.50	$8.00	$10.00	Killuh Green Chicken   Boiled chicken, cubed and then boiled in a tomatillo/cilantro sauce. This dish is served on a bed of quinoa. Another clean, fresh and tasty dish.
$6.50	$8.00	$10.00	Chargrilled Crazy Chicken Breast   We take this meal to anther level with a tender char grilled chicken breast, broccoli and mashed sweet potatoes with cinnamon. This is meal is recommended to be eaten during the day.
$7.00	$8.75	$11.00	Atlantic Baked Salmon   A fillet of Atlantic salmon baked, with broccoli, served on a bed of quinoa. This is a great high energy meal. Recommended daytime eating.
$7.00	$8.75	$11.00	Kickin' Tilapia   Put a little spice in your life and kick start your metabolism with our mouthwatering Cajon spiced Tilapia, quinoa and broccoli. Daytime or evening eating.
$6.00	$7.00	$8.50	Simple Meal Chicken     Chargrilled Chicken served over a bed of converted rice and broccoli.
$6.50	$8.00	$10.00	Hawaiian Chicken   Fruit Teriyaki Chicken over a bed of converted rice with pine-nuts, pineapple, and mandarin oranges.
$6.00	$7.00	$8.50	Simple Meal Salmon     Atlantic Baked Salmon served over a bed of converted rice and broccoli.
$6.00	$7.00	$8.50	Simple Meal Tilapia     Tilapia served over a bed of converted rice and broccoli
$6.50	$8.00	$10.00	Turkey Pasta   We give you zesty spaghetti with 95% fat free ground turkey, spiced just right, sitting on a bed of vegetable pasta. Great for day and night time eating.
$6.00	$7.00	$8.50	Simple Meal Turkey     Ground turkey served over a bed of converted rice and broccoli.
$7.00	$8.75	$11.00	Tenderloin Stir Fry   Beef Tenderlion, bell peppers, Cauliflower, snow peas, broccoli, carrots all stri fried in MacNut oil. Tasty and heathy. Served on a bed of parboiled converted rice
$6.50	$8.00	$10.00	Mario's Marine Corps Mash   This is a combination of 98% fat free beef, Kidney beans, quinoa, smart balance cheese and spices in order to power you through everyday life. Recommended daytime eating.
$6.50	$8.00	$10.00	Lean Lemon Turkey w/Rice   This is a completely tasty dish and you will savor every single bite. Ground turkey breast seasoned just right with some lemon pepper. This dish sits on an extremely low glycemic bed of our special rice. Bon appetite!
$6.50	$8.00	$10.00	Chicken Fettuccini Alfredo   Bed of rice pasta with lean chicken,fit food alfredo sauce and peas over the top.
Snacks
Small	Medium	Large	Description
$1.75	$4.00		Pecan Pie     Available in Single and Double Serving Sizes Rich cashew paste, agave and cinnamon as the filling between chopped pecans on top with dates, pecans and cinnamon for a crust.
$1.75	$4.00		Apple Pie     Single serving and double serving sizes available A date and cinnamon crust is topped with Diced Apples, cinnamon, pecans and raisins.
$1.75	$4.00		Coconut Dream Pie     Available in Single and Double Serving Sizes A date and cinnamon crust is filled cashew paste and coconut, agave nectar, and dash of cinnamon on top.
	$5.00		Cold Bag     A cold bag will keep your meals at a safe temperature for up to four hours without refrigeration. Buy a cold bag with your first delivery order and you will have it for us to fill with future orders.
	$8.00		Tasty Muffins   Great muffins you can eat one for snack or 2 and some fruit for a breakfast.
	$40.00		Perfect Acai Supplements     This is a great way to get your antioxidants and healthy Omega 9 fats. The acai berry brings you more antioxidants than any other fruit. At 120 pills per bottle, taking 2 pills a day in the morning, this bottle will last you for two months.
	$4.00		Salad To Go     Pat Greer's Kitchen does it again! A fresh mix of local, organic baby greens with shredded carrots, pecans, raisins. Dressing is fresh lemon juice and olive oil.
$1.50	$2.50	$3.50	My Choice Trail Snack   Dried blueberries, chocolate carobs, macadamia nuts, sunflower seeds, walnuts and cashews all in a portion controlled snack size. ****10% off with a case of 12***
	$7.00		Miguel's snack taco (pack of 3 tacos)   A corn tortilla with chicken, black beans, rice and just a pinch of cheese. A well balanced snack.
$3.00	$4.50	$6.00	Fruit Chicken Cup   Slices of Oranges, Apples, Grapefruits, grapes and/or blackberries, walnuts and chicken. A perfectly balanced snack that will leave you refreshed right after a workout.
	$2.50		Oatmega 3 bar- Mocha   More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism. Try a bar as a snack or SMALL meal replacement to improve your intake of healthy fats.
	$2.50		Oatmega 3 bar-Dark Chocolate Peanut   More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism. Try a bar as a snack or SMALL meal replacement to improve your intake of healthy fats.
	$2.50		Oatmega 3 bar- Dark Chocolate Mint   More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism. Try a bar as a snack or SMALL meal replacement to improve your intake of healthy fats.
$3.50	$4.50		Orange Berry Delight     Light vanilla yogurt topped with fresh Blueberries, fresh Blackberries,and Mandarin Oranges
	$3.75		Pure Agave Nectar     What would normally be fermented into tequila makes a perfect low-glycemic sweetener. Organic Agave Nectar is made of fructose rather than glucose, requiring more processing time and thus, no spike in blood sugar levels.
Waters
Small	Medium	Large	Description
$1.75	$2.25	$2.75	Fiji-water   Natural water from the islands of Fiji.
$2.00			EAS Advantedge Vanilla     Low-carb meal supplement for additional protein for a meal or as a late-night, low-carb snack! NEW Vanilla Flavor
		$6.75	Just Cranberry     Pure Cranberry juice with no added sugars. Great additive to liven up your water 32oz
	$2.00		Metromint-orangemint     Great water with a hint of orange-mint for an aftertaste ***10% off a case of 24****
	$2.00		Metromint Lemonmint     Great water with the after taste of lemon-mint ***10% off a case of 24***
		$2.50	Apple Cider Vinger     A great body cleanser 16oz
$2.00			EAS AdvantEDGE Chocolate     Chocolate lo-carb Meal supplement.. Add protein to a meal or drink as a low-carb late-night snack.
$1.75	$2.25	$2.75	SmartWater   SmartWater to quinch your thirst
	$1.50		Sweet Leaf-Lemon&Lime     No Calories,No Sugar
	$2.00		Metromint Peppermint Water     A refreshing taste with the benefits of water *** 10% off a case of 24****
	$2.00		Metromint spearmint water     A refreshing taste with the benefits of water 16.9oz *** 10% off a case of 24***

  

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