Subscribe to the My Fit Foods Newsletter
Subscribe to the Fit Tip newsletter
and receive an email every two weeks
with tips for a healthier lifestyle,
special announcements, promotional offers
and much more!
EMAIL ADDRESS:
CITY:
Thank you. Please follow the instructions in the new
tab to complete the newsletter signup.

CLOSE X
My Fit Foods

GREETINGS!

X Invalid email and password combination

X Email invalid or not registered Your password has been emailed to you

My Fit Foods

My Fit Foods' Fit Tip

The Science Behind Energy Boosting B6 & B12

Despite what the name suggests, B12 is one of only eight B vitamins. It is one of the most researched and studied vitamins because of the pivotal role it plays in many bodily functions. B6 is another B vitamin that works in tandem with vitamin B12 to help keep your nervous system and metabolism on track.

Like most other vitamins, B12 and B6 aren’t made by the body. You have to get these vitamins through either food or supplements. Vitamin B6 is in many foods from meats to starchy vegetables to fruit. However, vitamin B12 is only found in fortified foods and protein-rich foods like fish, poultry, beef, eggs and milk. <Read More>

TAKE THE 21 DAY CHALLENGE

Shed those extra pounds. Easily & Deliciously.

My Fit Foods' Fit Tip

The Science Behind Energy Boosting B6 & B12

Despite what the name suggests, B12 is one of only eight B vitamins. It is one of the most researched and studied vitamins because of the pivotal role it plays in many bodily functions. B6 is another B vitamin that works in tandem with vitamin B12 to help keep your nervous system and metabolism on track.

Like most other vitamins, B12 and B6 aren’t made by the body. You have to get these vitamins through either food or supplements. Vitamin B6 is in many foods from meats to starchy vegetables to fruit. However, vitamin B12 is only found in fortified foods and protein-rich foods like fish, poultry, beef, eggs and milk. <Read More>