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My Fit Foods are based on a 40/40/20 breakdown: 40% low glycemic carbohydrates, 40% lean protein, and 20% healthy fat. The saturated fat, sodium, and sugar is kept to a minimum, while flavor is maximized with herbs and spices. The spices used contain high levels of anti-oxidants that combat the aging effects of free radicals and other pollutants. Only the highest quality ingredients are used to prepare our foods. Food is prepared weekly and is preservative-free. The meals are packaged in microwave-safe containers, which are easily stored and portable. Our cooks are well educated in the techniques associated with healthy cooking — fresh ingredients and minimal processing. If you want to differentiate My Fit Foods from other food plans, consider this about the foods we offer:
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